Keto Supplements

Keto Supplements

When eating a keto diet, keto supplements can help you transition into and maintain the state of ketosis. We stock a range of meal replacement formulas, mct oil, and exogenous ketones to support ketogenic and low-carb diets.

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    Whey
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  1. Banana 12 items
  2. Banana - Shipping Now 1 item
  3. Banana (Shipping Now) 1 item
  4. Banana Milk 1 item
  5. Birthday Cake 1 item
  6. Boysenberry 1 item
  7. Caramel 1 item
  8. Caramel - Shipping Now 1 item
  9. Caramel Fudge 1 item
  10. Cereal Milk 1 item
  11. Choc Milk 1 item
  12. Choc Nuts 1 item
  13. Choc Pineapple 1 item
  14. Chocolate 33 items
  15. Chocolate (Shipping Now) 1 item
  16. Chocolate Chip Cookie 1 item
  17. Chocolate Fudge 4 items
  18. Chocolate Hazlenut 1 item
  19. Chocolate Malt 2 items
  20. Chocolate Milk 3 items
  21. Chocolate Milkshake 1 item
  22. Chocolate Mint 1 item
  23. Chocolate Peanut Butter 4 items
  24. Chocolate Pineapple 1 item
  25. Coffee Ice Cream 1 item
  26. cookies & cream 11 items
  27. Cookies n Cream 1 item
  28. Creamy Milk Chocolate 1 item
  29. Creme Caramel 1 item
  30. Delicious Chocolate 1 item
  31. Double Rich Chocolate 3 items
  32. Double Rich Chocolate (Black Tub) 1 item
  33. French Vanilla 2 items
  34. French Vanilla (Black Tub) 1 item
  35. French Vanilla Cream (Black Tub) 1 item
  36. French Vanilla Creme 2 items
  37. Frozen Banana 2 items
  38. Hokey Pokey Ice Cream 1 item
  39. Lightly Salted Caramel 1 item
  40. Lime Milkshake 1 item
  41. Milk Chocolate 4 items
  42. Mint Chocolate Chip 2 items
  43. Mocha Cappuccino 2 items
  44. Orange Chocolate Chip 1 item
  45. Peanut Butter Puffs 1 item
  46. Raspberry Ripple 1 item
  47. Red Velvet Chocolate Cake 1 item
  48. Rich Chocolate Milk 1 item
  49. S'Mores 1 item
  50. salted caramel 10 items
  51. Salted Caramel (Shipping Now) 1 item
  52. Smooth Vanilla - Shipping Now 1 item
  53. strawberry 8 items
  54. Strawberry & Cream 2 items
  55. Strawberry Banana 1 item
  56. Strawberry Milk 1 item
  57. Triple Chocolate 1 item
  58. Triple Chocolate & Choc Fudge Brownie 1 item
  59. Triple Chocolate & Vanilla Icecream 1 item
  60. Triple Chocolate Brownie Overload 1 item
  61. unflavoured 2 items
  62. Vanilla 35 items
  63. Vanilla (Shipping Now) 1 item
  64. Vanilla Cream 1 item
  65. Vanilla Ice Cream 3 items
  66. Vanilla icecream 6 items
  67. Vanilla Milk 1 item
  68. Vanilla Milkshake 2 items
  69. Wheytella 1 item
  70. White Chocolate 1 item
  71. White Chocolate Bar 1 item

Items 1-24 of 70

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  1. Rule 1 Whey Blend 5lb
    Two Free Gifts
    Rule 1 Whey Blend 5lb
    $104.95
    $1.54 per serving
  2. Staff Pick
    Muscletech Nitro-Tech 4lb
    Muscletech Nitro-Tech 4lb
    $114.95
  3. BSN Syntha 6 Edge 3.92lb
    BSN Syntha 6 Edge 3.92lb
    $99.95
    $2.22 per serving
  4. Ghost  Whey Protein 2lb
    Ghost Whey Protein 2lb
    $69.95
    $2.69 per serving
  5. Optimum Nutrition Gold Standard 100% Whey 2lb
    Optimum Nutrition Gold Standard 100% Whey 2lb
    $59.95
    $2.07 per serving
  6. Staff Pick
    Muscletech Nitro-Tech Whey Gold 5.5lb
    Muscletech Nitro-Tech Whey Gold 5.5lb
    $109.95
    $1.47 per serving
  7. MusclePharm Combat 100% Whey 5lb
    MusclePharm Combat 100% Whey 5lb
    $98.95
  8. MusclePharm Combat 100% Whey 2lb
    MusclePharm Combat 100% Whey 2lb
    $54.95
  9. Zealea 100% Whey Protein 1kg
    Zealea 100% Whey Protein 1kg
    $44.00
  10. Optimum Nutrition Gold Standard 100% Whey 5lb
    FREE Shaker
    Optimum Nutrition Gold Standard 100% Whey 5lb
    $109.95
    $1.55 per serving
  11. Optimum Nutrition Gold Standard 100% Whey 10lb
    FREE Gifts!
    Optimum Nutrition Gold Standard 100% Whey 10lb
    $199.95
    $1.41 per serving
  12. PVL Grass Fed 100% Sports Whey Protein 2lb
    PVL Grass Fed 100% Sports Whey Protein 2lb
    $49.95
  13. Staff Pick
    PVL Grass Fed 100% Sports Whey Protein 5lb
    PVL Grass Fed 100% Sports Whey Protein 5lb
    $99.95
  14. Musashi 100% Whey 2kg
    Musashi 100% Whey 2kg
    $89.95
    $1.50 per serving
  15. Musashi 100% Whey 330g
    Musashi 100% Whey 330g
    $28.95
  16. Musashi 100% Whey 909g
    Musashi 100% Whey 909g
    $49.95
    $1.85 per serving
  17. Staff Pick
    Mutant PRO Time-Released Whey Protein 5lb
    Mutant PRO Time-Released Whey Protein 5lb
    $99.95
    $1.37 per serving
  18. Zealea 100% Whey Protein 2kg
    Zealea 100% Whey Protein 2kg
    $79.95
    $1.21 per serving
  19. MuscleTech Nitro-tech 2.2lb (Bonus Size)
    MuscleTech Nitro-tech 2.2lb (Bonus Size)
    $59.95
  20. Optimum Nutrition Gold Standard 100% Whey 1lb
    Optimum Nutrition Gold Standard 100% Whey 1lb
    $34.95
  21. Horleys 100% Whey Plus 1kg
    Horleys 100% Whey Plus 1kg
    $59.95
    $1.82 per serving
  22. Mutant Whey New & Improved 5lb
    FREE Shaker
    Mutant Whey New & Improved 5lb
    $84.95
  23. Mutant Whey Dual Chamber Bag 4lb
    Mutant Whey Dual Chamber Bag 4lb
    $79.95
  24. BSN Syntha 6 Edge 2 lb
    BSN Syntha 6 Edge 2 lb
    $59.95
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What is the ketogenic diet?

The ketogenic diet is a high fat, low carbohydrate diet primarily used for weight loss, acne control and to improve overall health. The keto diet has also proven beneficial for therapeutic use against diabetes, epilepsy, cancer and Alzheimer’s disease.

How does the ketogenic diet work?

The keto diet forces the body to burn and utilise fat for fuel rather than carbohydrates. Usually the carbohydrates found in food are converted into glucose which would generally be used as fuel for the brain and body. In the absence of glucose the body begins to produce ketones, hence the name "ketogenic diet".

Ketones are produced when you eat very few carbohydrates, the liver produces ketones from fat. These ketones are then used as fuel for the body and work exceptionally well for the brain.

On the ketogenic diet you will experience a more sustained supply of energy and less hunger - This is because you are not spiking your insulin levels up and down with glucose throughout the duration of the day.

What to eat on a keto diet?

The most important thing when trying to achieve a state of ketosis is not to eat too many carbohydrates. The fewer carbs, the more effective you will be at reaching a state of ketosis. The primary foods on the keto diet is meat, fish, eggs, low-carb vegetables and high-fat dairy products.

What to drink on a keto diet?

Ideally you want to stick to water on the keto diet. Coffee and tea are fine too, preferably with no sweeteners… stay well clear of sugar! Protein shakes and aminos help satiate any sweet tooth cravings whilst aiding in recovery and helping you achieve your required protein intake for the day. A little bit of milk or cream is fine to add in your tea, coffee or protein shakes - Be sure to opt for the full-fat variants as opposed to the low-fat counterparts which contain large amounts of sugar. Try to avoid alcohol as much as possible, but if you do decide to have an alcoholic beverage, stick to spirits as they are lower in carbohydrates than beer and wine.

Supplements to use on the ketogenic diet

  • Coffee

    Caffeine can work exceptionally well during the first few weeks of the ketogenic diet as your body adapts to utilizing ketones for fuel. Caffeine is a central nervous system (CNS) stimulant that improves cognitive function, takes away feelings of tiredness and improves athletic performance. The easiest way to add caffeine into your diet is with coffee. Coffee is often mixed with (MCT Oil) on the ketogenic diet as it provides your body with a good dose of caffeine and a healthy serving of fats to fuel your brain and body.

  • Ketones

    There are three different types of ketones; Acetate (Acetone), Acetoacetate (AcAc) and Beta-hydroxybutyrate (BHB). The number one exogenous ketone found in keto supplements is BHB. BHB is the primary ketone body found in supplements because it is the one that can be used most efficiently. BHB can easily cross the blood-brain barrier and acts as an excellent fuel source for both brain and body.

  • MCT Oil

    Medium-chain triglyceride (MCT) Oil is a medium-chain fatty acid that has 6-12 carbon atoms. Unlike their long-form counterparts, MCTs are rapidly broken down and absorbed into the body straight to the liver where they can then be used for energy or turned into ketones. This conversion to ketones is ideal when on the ketogenic diet as it will result in an increase in energy and reduce fatigue.

  • Whey Protein

    Whey Protein is an excellent compliment to the ketogenic diet. It's low in carbohydrates and high in protein which makes it easier to achieve your desired macronutrients for the day whilst satiating any sweet tooth cravings with a wide choice of delicious flavours to choose from.