Keto Supplements

Keto Supplements

When eating a keto diet, keto supplements can help you transition into and maintain the state of ketosis. We stock a range of meal replacement formulas, mct oil, and exogenous ketones to support ketogenic and low-carb diets.

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  1. Sanderson Premium Vitamin D3 1000IU 100caps
    Sanderson Premium Vitamin D3 1000IU 100caps
    $13.95
  2. Diamond Nutrients 4N1 60 Serve - Health Booster (V2) - Infused With Greens!
    Diamond Nutrients 4N1 60 Serve - Health Booster (V2) - Infused With Greens!
    $69.95
  3. Redcon1 MED+KIT® - ALL-IN-ONE VITAMIN KIT
    Redcon1 MED+KIT® - ALL-IN-ONE VITAMIN KIT
    $89.95
    $1.50 per serving
  4. Musashi Tribulus 60cap
    Musashi Tribulus 60cap
    $24.95
    $0.42 per serving
  5. Go Healthy Multi Everyday 30caps
    Go Healthy Multi Everyday 30caps
    $22.95
  6. Go Healthy Multi Everyday 120caps
    Go Healthy Multi Everyday 120caps
    $54.95
  7. GO Healthy Probiotic 40 Billion 60 V caps
    GO Healthy Probiotic 40 Billion 60 V caps
    $44.95
  8. GO Healthy Go Zinc Complex 1-a-day 60 caps
    GO Healthy Go Zinc Complex 1-a-day 60 caps
    $19.95
  9. Nutra-Life Ester-c 1000mg + Bioflavonoids 50 tab
    Nutra-Life Ester-c 1000mg + Bioflavonoids 50 tab
    $32.90
  10. Switch Nutrition Alpha Switch
    Switch Nutrition Alpha Switch
    $84.99
  11. North Coast Naturals, Ultimate Daily Cleanse - 12 Packets 08/21 Dated
    North Coast Naturals, Ultimate Daily Cleanse - 12 Packets 08/21 Dated
    $25.00
    Save $34.95
  12. Sanderson Pro-Immune FX 120 Capsules
    Sanderson Pro-Immune FX 120 Capsules
    $24.95
  13. Nuzest Good Green Vitality 750g
    Nuzest Good Green Vitality 750g
    $179.95
  14. Ghost Lifestyle Ghost Greens Superfood Formula
    Ghost Lifestyle Ghost Greens Superfood Formula
    $74.95
  15. Olimp Gold-Vit C 1000 Sport Edition 60 caps
    Olimp Gold-Vit C 1000 Sport Edition 60 caps
    $29.95
  16. Gaspari Proven Immunity
    Gaspari Proven Immunity
    $69.95
  17. Gaspari Elderberry Gummies 30 Serve
    Gaspari Elderberry Gummies 30 Serve
    $39.95
  18. Gaspari Proven Greens & Reds - Superfood Powder
    Gaspari Proven Greens & Reds - Superfood Powder
    $69.95
  19. Sanderson Fish Oil 1000(Odourless)-180EPA/120DHA 220s
    Sanderson Fish Oil 1000(Odourless)-180EPA/120DHA 220s
    $17.95
  20. Switch Nutrition Estro Switch
    Switch Nutrition Estro Switch
    $89.95
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What is the ketogenic diet?

The ketogenic diet is a high fat, low carbohydrate diet primarily used for weight loss, acne control and to improve overall health. The keto diet has also proven beneficial for therapeutic use against diabetes, epilepsy, cancer and Alzheimer’s disease.

How does the ketogenic diet work?

The keto diet forces the body to burn and utilise fat for fuel rather than carbohydrates. Usually the carbohydrates found in food are converted into glucose which would generally be used as fuel for the brain and body. In the absence of glucose the body begins to produce ketones, hence the name "ketogenic diet".

Ketones are produced when you eat very few carbohydrates, the liver produces ketones from fat. These ketones are then used as fuel for the body and work exceptionally well for the brain.

On the ketogenic diet you will experience a more sustained supply of energy and less hunger - This is because you are not spiking your insulin levels up and down with glucose throughout the duration of the day.

What to eat on a keto diet?

The most important thing when trying to achieve a state of ketosis is not to eat too many carbohydrates. The fewer carbs, the more effective you will be at reaching a state of ketosis. The primary foods on the keto diet is meat, fish, eggs, low-carb vegetables and high-fat dairy products.

What to drink on a keto diet?

Ideally you want to stick to water on the keto diet. Coffee and tea are fine too, preferably with no sweeteners… stay well clear of sugar! Protein shakes and aminos help satiate any sweet tooth cravings whilst aiding in recovery and helping you achieve your required protein intake for the day. A little bit of milk or cream is fine to add in your tea, coffee or protein shakes - Be sure to opt for the full-fat variants as opposed to the low-fat counterparts which contain large amounts of sugar. Try to avoid alcohol as much as possible, but if you do decide to have an alcoholic beverage, stick to spirits as they are lower in carbohydrates than beer and wine.

Supplements to use on the ketogenic diet

  • Coffee

    Caffeine can work exceptionally well during the first few weeks of the ketogenic diet as your body adapts to utilizing ketones for fuel. Caffeine is a central nervous system (CNS) stimulant that improves cognitive function, takes away feelings of tiredness and improves athletic performance. The easiest way to add caffeine into your diet is with coffee. Coffee is often mixed with (MCT Oil) on the ketogenic diet as it provides your body with a good dose of caffeine and a healthy serving of fats to fuel your brain and body.

  • Ketones

    There are three different types of ketones; Acetate (Acetone), Acetoacetate (AcAc) and Beta-hydroxybutyrate (BHB). The number one exogenous ketone found in keto supplements is BHB. BHB is the primary ketone body found in supplements because it is the one that can be used most efficiently. BHB can easily cross the blood-brain barrier and acts as an excellent fuel source for both brain and body.

  • MCT Oil

    Medium-chain triglyceride (MCT) Oil is a medium-chain fatty acid that has 6-12 carbon atoms. Unlike their long-form counterparts, MCTs are rapidly broken down and absorbed into the body straight to the liver where they can then be used for energy or turned into ketones. This conversion to ketones is ideal when on the ketogenic diet as it will result in an increase in energy and reduce fatigue.

  • Whey Protein

    Whey Protein is an excellent compliment to the ketogenic diet. It's low in carbohydrates and high in protein which makes it easier to achieve your desired macronutrients for the day whilst satiating any sweet tooth cravings with a wide choice of delicious flavours to choose from.