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Keto Supplements

Keto Supplements

When eating a keto diet, keto supplements can help you transition into and maintain the state of ketosis. We stock a range of meal replacement formulas, mct oil, and exogenous ketones to support ketogenic and low-carb diets.

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  1. Staff Pick
    Purely Inspired Collagen 1lb 09/21 Dated
    Purely Inspired Collagen 1lb 09/21 Dated
    $29.95
    Save $23.00
    $1.30 per serving
  2. Optimum Nutrition Gold Standard Pre-Workout 55 Serve
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    Optimum Nutrition Gold Standard Pre-Workout 55 Serve
    $79.95
    $1.45 per serving
  3. Muscletech Nitro-Tech Ripped 2lb
    FREE Shaker
    Muscletech Nitro-Tech Ripped 2lb
    $69.95
    $3.33 per serving
  4. Optimum Nutrition Serious Mass 12lb
    2 FREE Gifts
    Optimum Nutrition Serious Mass 12lb
    $98.96
    Save $10.99
    $6.19 per serving
  5. Staff Pick
    ANS Performance Diablo V2 Thermogenic Powder 60 Serve
    Buy 1 Get 1 FREE
    ANS Performance Diablo V2 Thermogenic Powder 60 Serve
    $79.95
    Save $15.05
    $1.33 per serving
  6. EHP Labs OxyShred
    Discount + FREE Shaker
    EHP Labs OxyShred
    $79.95
    Save $15.05
    $1.33 per serving
  7. Optimum Nutrition Gold Standard 100% Whey 5lb
    24 Hour Deal!
    Optimum Nutrition Gold Standard 100% Whey 5lb
    $109.95
    $1.55 per serving
  8. Optimum Nutrition Gold Standard 100% Whey 10lb
    24 Hour Deal
    Optimum Nutrition Gold Standard 100% Whey 10lb
    $199.95
    $1.41 per serving
  9. Optimum Nutrition Pre-Workout 30 Serve
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    Optimum Nutrition Pre-Workout 30 Serve
    $44.95
    $1.50 per serving
  10. Staff Pick
    Mutant Mass - New & Improved 15lb
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    Mutant Mass - New & Improved 15lb
    $139.95
  11. Optimum Nutrition Amino Energy 30 Serve
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    Optimum Nutrition Amino Energy 30 Serve
    $44.95
    $1.50 per serving
  12. Optimum Nutrition Amino Energy 65 Serve
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    Optimum Nutrition Amino Energy 65 Serve
    $79.95
    $1.23 per serving
  13. Optimum Nutrition Serious Mass 6lb
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    Optimum Nutrition Serious Mass 6lb
    $69.95
    $8.74 per serving
  14. Optimum Nutrition Gold Standard 100% Isolate 5lb
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    Optimum Nutrition Gold Standard 100% Isolate 5lb
    $144.95
    $1.91 per serving
  15. Staff Pick
    Nitro-Tech 100% Iso Whey 5lb
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    Nitro-Tech 100% Iso Whey 5lb
    $109.95
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    $1.39 per serving
  16. Muscletech Hydroxycut Hardcore Elite 110caps
    Way Too Cheap!
    Muscletech Hydroxycut Hardcore Elite 110caps
    $39.95
    Save $25.05
  17. Staff Pick
    Mutant Madness  Double Up Combo
    Mutant Madness Double Up Combo
    $69.95
    $1.17 per serving
  18. Ghost Lifestyle Burn V2 Fat Burner
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    Ghost Lifestyle Burn V2 Fat Burner
    $63.96
    Save $15.99
    $1.60 per serving
  19. Optimum Nutrition Gold Standard 100% Whey 1lb
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    Optimum Nutrition Gold Standard 100% Whey 1lb
    $34.95
  20. Cellucor C4 ID Original Pre-Workout 60 Serve
    FREE Limited Smartshake
    Cellucor C4 ID Original Pre-Workout 60 Serve
    $69.95
    $1.17 per serving
  21. Hydroxycut Max For Women + Collagen
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    Hydroxycut Max For Women + Collagen
    $19.95
    Save $30.00
  22. Premium Nutrition Burn Lean Whey 2kg
    FREE 4 Pack Cans & Shaker
    Premium Nutrition Burn Lean Whey 2kg
    $99.95
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What is the ketogenic diet?

The ketogenic diet is a high fat, low carbohydrate diet primarily used for weight loss, acne control and to improve overall health. The keto diet has also proven beneficial for therapeutic use against diabetes, epilepsy, cancer and Alzheimer’s disease.

How does the ketogenic diet work?

The keto diet forces the body to burn and utilise fat for fuel rather than carbohydrates. Usually the carbohydrates found in food are converted into glucose which would generally be used as fuel for the brain and body. In the absence of glucose the body begins to produce ketones, hence the name "ketogenic diet".

Ketones are produced when you eat very few carbohydrates, the liver produces ketones from fat. These ketones are then used as fuel for the body and work exceptionally well for the brain.

On the ketogenic diet you will experience a more sustained supply of energy and less hunger - This is because you are not spiking your insulin levels up and down with glucose throughout the duration of the day.

What to eat on a keto diet?

The most important thing when trying to achieve a state of ketosis is not to eat too many carbohydrates. The fewer carbs, the more effective you will be at reaching a state of ketosis. The primary foods on the keto diet is meat, fish, eggs, low-carb vegetables and high-fat dairy products.

What to drink on a keto diet?

Ideally you want to stick to water on the keto diet. Coffee and tea are fine too, preferably with no sweeteners… stay well clear of sugar! Protein shakes and aminos help satiate any sweet tooth cravings whilst aiding in recovery and helping you achieve your required protein intake for the day. A little bit of milk or cream is fine to add in your tea, coffee or protein shakes - Be sure to opt for the full-fat variants as opposed to the low-fat counterparts which contain large amounts of sugar. Try to avoid alcohol as much as possible, but if you do decide to have an alcoholic beverage, stick to spirits as they are lower in carbohydrates than beer and wine.

Supplements to use on the ketogenic diet

  • Coffee

    Caffeine can work exceptionally well during the first few weeks of the ketogenic diet as your body adapts to utilizing ketones for fuel. Caffeine is a central nervous system (CNS) stimulant that improves cognitive function, takes away feelings of tiredness and improves athletic performance. The easiest way to add caffeine into your diet is with coffee. Coffee is often mixed with (MCT Oil) on the ketogenic diet as it provides your body with a good dose of caffeine and a healthy serving of fats to fuel your brain and body.

  • Ketones

    There are three different types of ketones; Acetate (Acetone), Acetoacetate (AcAc) and Beta-hydroxybutyrate (BHB). The number one exogenous ketone found in keto supplements is BHB. BHB is the primary ketone body found in supplements because it is the one that can be used most efficiently. BHB can easily cross the blood-brain barrier and acts as an excellent fuel source for both brain and body.

  • MCT Oil

    Medium-chain triglyceride (MCT) Oil is a medium-chain fatty acid that has 6-12 carbon atoms. Unlike their long-form counterparts, MCTs are rapidly broken down and absorbed into the body straight to the liver where they can then be used for energy or turned into ketones. This conversion to ketones is ideal when on the ketogenic diet as it will result in an increase in energy and reduce fatigue.

  • Whey Protein

    Whey Protein is an excellent compliment to the ketogenic diet. It's low in carbohydrates and high in protein which makes it easier to achieve your desired macronutrients for the day whilst satiating any sweet tooth cravings with a wide choice of delicious flavours to choose from.