Ketone Supplements

Ketone Supplements

When eating a keto diet, keto supplements can help you transition into and maintain the state of ketosis. We stock a range of meal replacement formulas, mct oil, and exogenous ketones to support ketogenic and low-carb diets.

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  1. Mutant Carnitine 90caps
    Mutant Carnitine 90caps
    $27.96
    Save $6.99
  2. Staff Pick
    X50 Green Tea + Resveratrol Assorted 18 Serve
    X50 Green Tea + Resveratrol Assorted 18 Serve
    $27.95
    $1.55 per serving
  3. Sanderson CLA Safflower (Linoleic Acid) 1000mg 60cap
    Sanderson CLA Safflower (Linoleic Acid) 1000mg 60cap
    $29.95
  4. X50 Green Tea + Resveratrol Assorted 30 Serve
    X50 Green Tea + Resveratrol Assorted 30 Serve
    $39.95
    $1.33 per serving
  5. Gaspari CLA Fusion 90 Softgels
    Gaspari CLA Fusion 90 Softgels
    $34.95
  6. Sanderson GarciniaMAX 60tabs
    Sanderson GarciniaMAX 60tabs
    $29.95
  7. Staff Pick
    EHP Labs Acetyl L-Carnitine
    EHP Labs Acetyl L-Carnitine
    $35.96
    Save $8.99
    $0.36 per serving
  8. Staff Pick
    Green Tea x50 + Revesatrol 30 Serve
    Green Tea x50 + Revesatrol 30 Serve
    $39.95
    $1.33 per serving
  9. Staff Pick
    Green Tea x50 + Revesatrol 60 Serve
    FREE SKINNY COOKIES, CHOCAHOLIC DROPS & MALTS
    Green Tea x50 + Revesatrol 60 Serve
    $64.95
    $1.08 per serving
  10. ProSupps L Carnitine Liquid
    ProSupps L Carnitine Liquid
    $29.95
    $0.97 per serving
  11. Staff Pick
    X50 Green Tea + Resveratrol Assorted 6 Serve
    X50 Green Tea + Resveratrol Assorted 6 Serve
    $14.95
    $2.49 per serving
  12. Staff Pick
    Ronnie Coleman L-Carnitine 3000 XS Liquid
    Ronnie Coleman L-Carnitine 3000 XS Liquid
    $39.95
    $1.29 per serving
  13. Nutrex Liquid Carnitine 3000
    Nutrex Liquid Carnitine 3000
    $39.95
    $2.50 per serving
  14. PVL Isolated CLA 1250 180caps
    PVL Isolated CLA 1250 180caps
    $59.95
  15. EHP Labs OxySleep 40 Serve
    EHP Labs OxySleep 40 Serve
    $76.00
    Save $19.00
  16. Musashi Carnitine Powder 50g
    Musashi Carnitine Powder 50g
    $24.95
    $1.56 per serving
  17. Musashi Fat Metaboliser with Carnitine 60cap
    Musashi Fat Metaboliser with Carnitine 60cap
    $36.00
    $1.20 per serving
  18. Musashi Carnitine Caps
    Musashi Carnitine Caps
    $24.95
  19. Staff Pick
    EhpLabs OxyShred Non Stim
    EhpLabs OxyShred Non Stim
    $75.12
    Save $18.78
    $1.25 per serving
  20. Balance Carnitine 60 caps
    Balance Carnitine 60 caps
    $39.00
  21. MusclePharm Carnitine Essentials 60cap
    MusclePharm Carnitine Essentials 60cap
    $34.95
  22. MusclePharm Cla 180 caps
    MusclePharm Cla 180 caps
    $49.95
  23. Raiseys L-Carnitine 200g
    Raiseys L-Carnitine 200g
    $44.50
  24. USN L-Carnicut 3500
    USN L-Carnicut 3500
    $39.95
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What is the ketogenic diet?

The ketogenic diet is a high fat, low carbohydrate diet primarily used for weight loss, acne control and to improve overall health. The keto diet has also proven beneficial for therapeutic use against diabetes, epilepsy, cancer and Alzheimer’s disease.

How does the ketogenic diet work?

The keto diet forces the body to burn and utilise fat for fuel rather than carbohydrates. Usually the carbohydrates found in food are converted into glucose which would generally be used as fuel for the brain and body. In the absence of glucose the body begins to produce ketones, hence the name "ketogenic diet".

Ketones are produced when you eat very few carbohydrates, the liver produces ketones from fat. These ketones are then used as fuel for the body and work exceptionally well for the brain.

On the ketogenic diet you will experience a more sustained supply of energy and less hunger - This is because you are not spiking your insulin levels up and down with glucose throughout the duration of the day.

What to eat on a keto diet?

The most important thing when trying to achieve a state of ketosis is not to eat too many carbohydrates. The fewer carbs, the more effective you will be at reaching a state of ketosis. The primary foods on the keto diet is meat, fish, eggs, low-carb vegetables and high-fat dairy products.

What to drink on a keto diet?

Ideally you want to stick to water on the keto diet. Coffee and tea are fine too, preferably with no sweeteners… stay well clear of sugar! Protein shakes and aminos help satiate any sweet tooth cravings whilst aiding in recovery and helping you achieve your required protein intake for the day. A little bit of milk or cream is fine to add in your tea, coffee or protein shakes - Be sure to opt for the full-fat variants as opposed to the low-fat counterparts which contain large amounts of sugar. Try to avoid alcohol as much as possible, but if you do decide to have an alcoholic beverage, stick to spirits as they are lower in carbohydrates than beer and wine.

Supplements to use on the ketogenic diet

  • Coffee

    Caffeine can work exceptionally well during the first few weeks of the ketogenic diet as your body adapts to utilizing ketones for fuel. Caffeine is a central nervous system (CNS) stimulant that improves cognitive function, takes away feelings of tiredness and improves athletic performance. The easiest way to add caffeine into your diet is with coffee. Coffee is often mixed with (MCT Oil) on the ketogenic diet as it provides your body with a good dose of caffeine and a healthy serving of fats to fuel your brain and body.

  • Ketones

    There are three different types of ketones; Acetate (Acetone), Acetoacetate (AcAc) and Beta-hydroxybutyrate (BHB). The number one exogenous ketone found in keto supplements is BHB. BHB is the primary ketone body found in supplements because it is the one that can be used most efficiently. BHB can easily cross the blood-brain barrier and acts as an excellent fuel source for both brain and body.

  • MCT Oil

    Medium-chain triglyceride (MCT) Oil is a medium-chain fatty acid that has 6-12 carbon atoms. Unlike their long-form counterparts, MCTs are rapidly broken down and absorbed into the body straight to the liver where they can then be used for energy or turned into ketones. This conversion to ketones is ideal when on the ketogenic diet as it will result in an increase in energy and reduce fatigue.

  • Whey Protein

    Whey Protein is an excellent compliment to the ketogenic diet. It's low in carbohydrates and high in protein which makes it easier to achieve your desired macronutrients for the day whilst satiating any sweet tooth cravings with a wide choice of delicious flavours to choose from.