Pre-Workout

Pre-Workout

Pre-Workout supplements boost your energy, strength, endurance, and focus for powerful workout sessions. In order to build more muscle; you must first break it down. By pushing harder during your workout you can anticipate greater results, both inside the gym and out. Expect unparalleled levels of mental focus and alertness, skyrocketing energy levels, and vein-popping vascular pumps.

Choose a pre-workout supplement based on your stimulant tolerance, we have a selection of low, moderate and extreme strength. If you don’t want a stimulant, try either a pump or an endurance supplement.

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  1. Gat Essentials Beta Alanine 200g
    Gat Essentials Beta Alanine 200g
    $54.95
  2. Optimum Nutrition Amino Energy + Electrolytes 30 serve
    Optimum Nutrition Amino Energy + Electrolytes 30 serve
    $39.95
    $1.33 per serving
  3. ProSupps DR Jekyll Stim - Free
    ProSupps DR Jekyll Stim - Free
    $54.95
    $1.83 per serving
  4. Muscletech Platinum 100% Caffeine 125cap
    Muscletech Platinum 100% Caffeine 125cap
    $24.95
    $0.20 per serving
  5. Muscletech Platinum Citrulline Malate 140 Serve
    Muscletech Platinum Citrulline Malate 140 Serve
    $49.95
    $0.36 per serving
  6. PVL Power Up Pre-Workout 30 Serve - Informed-Choice Certified
    PVL Power Up Pre-Workout 30 Serve - Informed-Choice Certified
    $69.95
    $2.33 per serving
  7. Optimum Nutrition Amino Energy 30 Serve
    Optimum Nutrition Amino Energy 30 Serve
    $39.95
    $1.33 per serving
  8. Gaspari Superpump 250
    Gaspari Superpump 250
    $29.95
  9. Titan BCAA 30 Serve
    Titan BCAA 30 Serve
    $49.95
    $1.67 per serving
  10. BSN N.O.-Xplode 3.0 45 Serves
    BSN N.O.-Xplode 3.0 45 Serves
    $54.95
    $1.22 per serving
  11. Mutant BCAA 9.7 Energy 30 Serve
    Mutant BCAA 9.7 Energy 30 Serve
    $49.95
    $1.67 per serving
  12. Mutant BCAA 9.7 Energy 65 Serve
    Mutant BCAA 9.7 Energy 65 Serve
    $79.95
    $1.23 per serving
  13. Musashi Beta Alanine 120g
    Musashi Beta Alanine 120g
    $24.95
    $0.25 per serving
  14. ANS Performance Dilate V2, 30 servings
    ANS Performance Dilate V2, 30 servings
    $69.95
  15. Mutant BCAA 9.7 90 Serve
    Mutant BCAA 9.7 90 Serve
    $109.95
    $1.22 per serving
  16. Optimum Nutrition Amino Energy 65 Serve
    Optimum Nutrition Amino Energy 65 Serve
    $69.95
    $1.08 per serving
  17. EHP Labs Beyond BCAA 50 Serve
    EHP Labs Beyond BCAA 50 Serve
    $70.00
    $1.40 per serving
  18. Gaspari Superpump Max 30 Serve
    Gaspari Superpump Max 30 Serve
    $49.95
  19. ANS Performance Carb-HP 60 Serve
    ANS Performance Carb-HP 60 Serve
    $109.95
    $1.83 per serving

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Pre-Workout supplements are designed to increase your performance at the gym. Typically they come in a powdered form in a small tub with a scoop. About 30min before your workout, add the pre-workout powder into a shaker with water, giving it a quick shake to dissolve. Always read the label first for dosage instructions. If you have a low tolerance for stimulants or it’s your first time using pre-workout, it is advised to try a half serving first. These supplements contain ingredients which will increase energy, blood flow and endurance, strength and also act as nootropics to ensure laser focus during your workouts.

Effects of Pre-Workout

Energy

Caffeine is the number one ingredient in Pre-Workouts; Caffeine is a central nervous system (CNS) stimulant that improves cognitive function, takes away feelings of tiredness and improves athletic performance.

Focus

When the amino acid L-theanine is combined with caffeine it produces a pronounced synergistic effect that leads to heightened focus, awareness and results in increased levels of energy, and reduced levels of stress.

Tyrosine is a highly effective nootropic found in the majority of Pre-Workouts - Tyrosine is used to improve cognitive function, focus, reduce stress and improve overall alertness allowing you to stay sharp between the ears during your workouts.

Strength

Creatine and beta-alanine are two of the most common ingredients found in Pre-Workouts. This is due to the fact that creatine has been clinically shown to increase athletic performance and muscle strength.

Beta-alanine has proved effective when it comes to increasing athletic performance and exercise endurance. It achieves this by elevating levels of carnosine and reducing levels of lactic acid build up in the body.

Endurance & Pump

Ingredients such as citrulline, arginine and agmatine are known as 'Nitric Oxide boosters' - These lead to improved blood flow in the body which then pumps more blood into the muscle stimulating what is known as 'the pump' producing greater muscular contractions and increased vascularity.

With increased blood flow this means more oxygen is carried through the body which will improve endurance. Carbohydrate powders and amino acids are great for improving the quality of your workouts - These supplements can be taken anytime of the day but are most popular Intra-Workout as they fuel the body and prevent it from going catabolic allowing you to work harder for longer.