NoWhey ZMA Capsules - 400 Capsules
Zinc, magnesium and vitamin B6 in one 3-capsule serve — 450mg magnesium, 15mg zinc and 10.3mg vitamin B6, with 133 serves (400 capsules) per bottle. Supports normal muscle function, protein synthesis and the reduction of tiredness and fatigue. Every dose printed on the label; no proprietary blend.
NoWhey ZMA Capsules is a zinc, magnesium and vitamin B6 supplement in capsule form — 450mg magnesium, 15mg zinc and 10.3mg vitamin B6 per 3-capsule serve, with 133 serves (400 capsules) per bottle. ZMA pairs three nutrients that contribute to normal muscle function, protein synthesis and the reduction of tiredness and fatigue, taken as a simple daily top-up. NoWhey is a no-frills line built around big sizes, transparent doses and every milligram printed.
Zinc, Magnesium & B6. 133 Serves, Every Dose Printed.
Three nutrients hard training draws on, in one daily capsule serve — with every milligram on the label and 133 serves per bottle. No proprietary blend, no hormonal claims.
What ZMA does
Why it works
Hard training draws on minerals. Intense, repeated sessions and heavy sweating are exactly when the body's everyday demand for minerals like zinc and magnesium runs highest. ZMA is the long-standing way active people top those nutrients back up in a single daily dose.
Doses that clear the RDI, not pixie dust. Each 3-capsule serve delivers 450mg magnesium (141% RDI), 15mg zinc (125% RDI) and 10.3mg vitamin B6 (644% RDI). Every figure is transcribed straight from the label — no proprietary blend, nothing hidden.
Mapped to what the nutrients actually do. Magnesium contributes to normal muscle function; zinc contributes to normal protein synthesis and normal immune function; vitamin B6 contributes to the reduction of tiredness and fatigue [1]. Structure-and-function nutrition — every claim maps to a named nutrient at a dose you can read.
What's inside (per serve)
| Per serve: 3 capsules | Amount | % RDI |
|---|---|---|
| Magnesium | 450mg | 141% |
| Zinc | 15mg | 125% |
| Vitamin B6 | 10.3mg | 644% |
% RDI = percentage of the FSANZ Recommended Dietary Intake per serve. 133 serves per 400-capsule bottle. Capsule shell is gelatine. The full panel is in the Supplement Facts tab above.
How to use
- Daily dose: three capsules with a glass of water, once a day. The label suggests taking them after training or in the evening — but with a daily mineral supplement, taking it consistently each day matters more than the exact time.
- Don't double up: do not exceed three capsules a day, and avoid stacking it with other zinc or magnesium supplements unless a healthcare professional has advised it.
- Give magnesium a gentle start: a higher magnesium dose can loosen stools for some people. Taking the capsules with water and a little food, especially in the first week, keeps things comfortable while your body adjusts.
Who it's for
- Lifters and athletes who train hard or sweat heavily
- Anyone wanting a simple daily zinc, magnesium and B6 top-up
- People who read the label and want every dose printed
- Those after a big, long-lasting bottle — 133 serves per pack
- Anyone under 18 years
- Those who are pregnant or breastfeeding, unless advised
- Vegetarians and vegans — the capsule shell is gelatine
- Anyone after a hormone or sleep product — this is not one
What customers say
"A staple in our cupboard."
"Great price."
Still early days — only a handful of reviews so far, all from verified buyers. We show the real rating and never write or edit reviews; the full set is in the reviews panel further down the page.
Frequently asked questions
What is ZMA?
ZMA is a long-standing combination of zinc, magnesium and vitamin B6 used by active people as a daily mineral top-up. NoWhey ZMA provides 450mg magnesium, 15mg zinc and 10.3mg vitamin B6 in each 3-capsule serve, with 133 serves per 400-capsule bottle.
Is this a hormone or sleep aid?
No. NoWhey ZMA is a mineral and vitamin supplement, not a hormonal or sleep product, and we make no such claims for it. Zinc, magnesium and vitamin B6 contribute to normal muscle function, protein synthesis and the reduction of tiredness and fatigue — that is what they do here.
Why does it say 400 capsules and 133 serves?
Both are correct. A serve is three capsules, so the 400-capsule bottle works out to about 133 serves. At one serve a day, that is roughly 133 days — about four months — from a single bottle. The capsule count and the serve count just describe the same bottle two ways.
What do zinc, magnesium and B6 do?
All three nutrients sit above 100% of the RDI in every serve. Magnesium contributes to normal muscle function and the reduction of tiredness and fatigue. Zinc contributes to normal protein synthesis and to normal immune function. Vitamin B6 contributes to the reduction of tiredness and fatigue and to energy metabolism.
Are the capsules vegetarian or vegan?
No. The capsule shell is gelatine, which is animal-derived, so these capsules are not suitable for vegetarians or vegans. The only other listed ingredient is magnesium stearate. If you avoid animal products, this is not the right supplement for you — we would point you to a plant-based option instead.
Will the magnesium upset my stomach?
At 450mg per serve, magnesium can have a mild laxative effect for some people. Taking the three capsules with a glass of water and a little food, especially in your first week, helps keep things settled while your body gets used to it.
Can I take it with other supplements?
Yes, with one caution: do not double up on zinc or magnesium from several products at once. If you already take a multivitamin or a separate mineral supplement, check the combined daily doses, keep within the recommended amounts, or ask a healthcare professional first.
- [1] Nutrient function statements reflect FSANZ-permitted general level health claims (Australia New Zealand Food Standards Code, Standard 1.2.7). % RDI is calculated against the FSANZ Recommended Dietary Intakes (magnesium 320mg, zinc 12mg, vitamin B6 1.6mg).
Dietary supplement — not a medicine. Use as directed. Always read the label.
Ingredients & allergens: magnesium, zinc and vitamin B6 in a gelatine capsule shell, with magnesium stearate. Contains gelatine (animal-derived) — not suitable for vegetarians or vegans. Check the physical pack for the manufacturer's full ingredient, allergen and facility statement before use, especially if you have a severe allergy.
Not recommended for those under 18 years of age, or if pregnant or breastfeeding. Do not exceed the recommended daily dose. Do not use as a substitute for a varied diet. If you are taking other supplements or any medication, consult a healthcare professional first. Keep out of reach of children. Store below 25°C in a cool, dry place away from direct sunlight.
Supplement Facts
| Per serve (3 capsules) | Amount | % RDI |
|---|---|---|
| Vitamin B6 | 10.3 mg | 644% |
| Magnesium | 450 mg | 141% |
| Zinc | 15 mg | 125% |
Other ingredients: Gelatine capsule shell, magnesium stearate.
Directions of use: Take 3 capsules with a glass of water once per day, after training or one hour before sleep. Do not exceed the recommended daily dose.
% RDI = percentage of the FSANZ Recommended Dietary Intake per serve. Transcribed from the product label. Capsule shell is gelatine (animal-derived) — not suitable for vegetarians or vegans. Check the physical pack for the manufacturer's full allergen and facility statement before use.
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