Protein

Protein

Protein helps build muscle and burn fat. It’s the number one supplement you can add to your diet in order to repair muscle tissue and maximize recovery. For most people life is too busy to prepare high-protein meals everyday. Having a protein shake makes it easy to hit your optimal protein intake.

For most people choose a whey or blended protein. For weight loss, try a fat burning protein. For maximum muscle gain, consider a fast digesting isolate protein, mass gainer, or a extended-release casein protein before bed. If you have a restricted diet, we have a range of vegan protein, gluten-free, and lactose-free protein.

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  17. Banana Ice Cream 1 item
  18. Banana Milk 1 item
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  42. Caramel Choc Chunk 3 items
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  50. Caramel Toffee Fudge 2 items
  51. Caramelised Biscuit 1 item
  52. Cereal Milk 2 items
  53. Cereal Milk Krispies 1 item
  54. Chai Turmeric And Maca 1 item
  55. Choc Banana 3 items
  56. Choc Berry Mudcake 1 item
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  59. Choc Caramel Bar 1 item
  60. Choc Caramel Brownie 2 items
  61. Choc Cherry w Coconut Pieces 1 item
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  64. Choc Cookies And Cream 1 item
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  78. Choc Peanut Butter Cup 1 item
  79. Choc Peanut Caramel 2 items
  80. Choc Pineapple 1 item
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  84. Chocolate 138 items
  85. Chocolate Bliss 1 item
  86. Chocolate Brownie 6 items
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  89. Chocolate Caramel Peanut Butter 1 item
  90. Chocolate CaramelPeanut Butter 1 item
  91. Chocolate Cereal Milk 1 item
  92. Chocolate Cheesecake 2 items
  93. Chocolate Chip 1 item
  94. Chocolate Chip Cookie 1 item
  95. Chocolate Chip Cookie Dough 4 items
  96. Chocolate Chip Salted Caramel 2 items
  97. Chocolate Coconut 6 items
  98. Chocolate Cookie Monster 2 items
  99. Chocolate Dip Banana 1 item
  100. Chocolate Easter Egg 1 item
  101. Chocolate Fudge 17 items
  102. Chocolate Fudge Brownie 8 items
  103. Chocolate Fudge Brownie Flavour 1 item
  104. Chocolate Fudge Cake 1 item
  105. Chocolate Glazed Donut 2 items
  106. Chocolate Hazelnut 4 items
  107. Chocolate Hazlenut 3 items
  108. Chocolate Icecream 2 items
  109. Chocolate Malt 2 items
  110. Chocolate Milk 5 items
  111. Chocolate Milkshake 6 items
  112. Chocolate Mint 17 items
  113. Chocolate Mylk 2 items
  114. Chocolate Nut 2 items
  115. Chocolate Peanut 4 items
  116. Chocolate Peanut Butter 24 items
  117. Chocolate Peanut Butter Cup 1 item
  118. Chocolate Peanut Butter Smash 2 items
  119. Chocolate Peppermint 1 item
  120. Chocolate Pineapple 1 item
  121. Chocolate Raspberry 2 items
  122. Chocolate Sea Salt 1 item
  123. Chocolate Sprinkle Donut 1 item
  124. Chocolate Truffle 1 item
  125. Churros 3 items
  126. Cinnabon 2 items
  127. Cinnamon Bun 1 item
  128. Cinnamon Cereal 1 item
  129. Cinnamon Churro 1 item
  130. Cinnamon Churros 5 items
  131. Cinnamon Roll 2 items
  132. Cinnamon Toast 2 items
  133. Cocoa Bean 1 item
  134. Cocoa Pebbles 2 items
  135. Coconut 2 items
  136. Coconut And Chia With Dark Chocolate 1 item
  137. Coconut Caramel 2 items
  138. Coconut Coffee And Mcts 1 item
  139. COCONUT CREAM 5 items
  140. Coconut Cream Flavour 1 item
  141. Coconut Ice Cream 1 item
  142. Coconut Icecream 1 item
  143. Coffee 4 items
  144. Coffee Ice Cream 1 item
  145. Cookie Crunch 2 items
  146. Cookie Delight 1 item
  147. Cookie Dough 3 items
  148. Cookie Dough Bites 2 items
  149. Cookie Dough Peanut Butter 1 item
  150. Cookie Dough PeanutButter 1 item
  151. Cookies 2 items
  152. Cookies and Cream 75 items
  153. Cookies And Cream Blondie 2 items
  154. Cookies And Cream W/ Real Biscuit Pieces 1 item
  155. Cookies And Creme 2 items
  156. Cookies Cream 2 items
  157. Cookies n Cream 1 item
  158. Creamy Chocolate 2 items
  159. Creamy Chocolate Peanut Butter Swirl 1 item
  160. Creamy Milk Chocolate 1 item
  161. Creamy Vanilla 8 items
  162. Dark Choc 1 item
  163. Dark Chocolate 1 item
  164. Dark Chocolate Berry 2 items
  165. Dark Chocolate Peanut Butter 2 items
  166. Dark Chocolate Salted Caramel 2 items
  167. Delicious Chocolate 2 items
  168. Deluxe Chocolate 2 items
  169. Double Choc Hazelnut Butter 2 items
  170. Double Chocolate 1 item
  171. Double Chocolate Chip 1 item
  172. Double Chocolate Chunk 1 item
  173. Double Chocolate Fudge 1 item
  174. Double Chocolate with Choc Crunch Pieces 1 item
  175. Double Rich Chocolate 8 items
  176. Dulce de leche 3 items
  177. Dutch Apple Pie 1 item
  178. Easter Egg Protein 1 item
  179. Espresso 1 item
  180. Extreme Milk Chocolate 1 item
  181. Fantasy Orange 1 item
  182. Feijoa 1 item
  183. Fijian Pineapple 1 item
  184. Flat White 2 items
  185. French Vanilla Cream 3 items
  186. French Vanilla Creme 3 items
  187. French Vanilla Swirl 2 items
  188. Frozen Banana 4 items
  189. Fruity Cereal 4 items
  190. Fruity Cereal Milk 1 item
  191. Fruity Pebbles 2 items
  192. Fudge 2 items
  193. Fudge Brownie 6 items
  194. Fudged Up 2 items
  195. German Chokolatekake 1 item
  196. Ghostbusters - Mini Stay Pufts Marshmallow 1 item
  197. Ginger Crunch Plant 3 items
  198. Gingerbread Cookie 1 item
  199. Glazed Cinnamon Roll 2 items
  200. Golden Ice Cream 2 items
  201. Gourmet Chocolate 2 items
  202. Gourmet Vanilla 2 items
  203. Grape Xplosion 1 item
  204. Green Apple 2 items
  205. Hawaiian Salted 1 item
  206. Hawaiian Salted Vanilla 2 items
  207. Hazlenut 1 item
  208. Hokey Pokey Ice Cream 1 item
  209. Honeycomb 2 items
  210. Hot Cross Bun 2 items
  211. Ice Cream Cookie Sandwich 2 items
  212. Ice Cream Sandwich 1 item
  213. IceCream Cookie Sandwich Smash 1 item
  214. Iced Coffee 2 items
  215. Iced Mocha Cappuccino 2 items
  216. Iced Mocha Latte 2 items
  217. Jacked Berry Blast 3 items
  218. Jaffa Quake 2 items
  219. Jam Donut 2 items
  220. Just Natural 2 items
  221. Kiwi Strawberry 1 item
  222. Lean Charms 1 item
  223. Lemon Berry Blizzard 1 item
  224. Lemon Lime 1 item
  225. Lightly Salted Caramel 4 items
  226. Lime 1 item
  227. Lime Milkshake 5 items
  228. Lime Mojito 2 items
  229. Liquorice 1 item
  230. Loopy Fruits 1 item
  231. Mango Passionfruit 4 items
  232. Mango Pineapple 2 items
  233. Maple Waffle 1 item
  234. Marshmallow 1 item
  235. Milk Chocolate 24 items
  236. Milk Chocolate Brownie 2 items
  237. Milk Chocolate Coconut Rough 2 items
  238. Milk Chocolate Flake 1 item
  239. Milk Chocolate Fruit Nut 2 items
  240. Milk Chocolate Oreo 1 item
  241. Milk Chocolate Peanut Butter 2 items
  242. Mint 2 items
  243. Mint Brownie 1 item
  244. Mint Choc Chip 1 item
  245. Mint Choc Chunk 1 item
  246. Mint Chocolate 3 items
  247. Mint Chocolate Chip 6 items
  248. Mixed 1 item
  249. Mixed 12 Box 1 item
  250. Mixed 3 Different Flavours 1 item
  251. Mixed Berry 1 item
  252. Mixed Berry White Chocolate 1 item
  253. Mocha 1 item
  254. Mocha Cappuccino 2 items
  255. Mocha Chocolate Chip 1 item
  256. Mocha Latte 1 item
  257. Musk Stix 2 items
  258. Nacho Cheese 2 items
  259. Natural 4 items
  260. Natural Chocolate 1 item
  261. Natural Vanilla 1 item
  262. Oatmeal Choc Chip 1 item
  263. Oatmeal Chocolate 1 item
  264. Oatmeal Chocolate Chip 1 item
  265. Oatmeal Raisin 1 item
  266. Orange 1 item
  267. Orange Choc 1 item
  268. Orange Chocolate Chip 1 item
  269. Orange Dreamsicle 3 items
  270. Oreo 1 item
  271. Oreo Milk 1 item
  272. Original Peanut Butter 2 items
  273. Paddy Cake 1 item
  274. Pancake Batter 1 item
  275. Passion Mango 3 items
  276. Passionfruit Cheesecake 2 items
  277. PB Banana And Hunnie 1 item
  278. PB Vanilla Ice Cream 1 item
  279. Peanut Brittle 1 item
  280. Peanut Butter 13 items
  281. Peanut Butter And Jelly 3 items
  282. Peanut Butter Banoffee pie 2 items
  283. Peanut Butter Brittle 1 item
  284. Peanut Butter Candy Crunch 2 items
  285. Peanut Butter Caramel 1 item
  286. Peanut Butter Cereal milk 2 items
  287. Peanut Butter Cheezecake 2 items
  288. Peanut Butter Chocolate 10 items
  289. Peanut Butter Cookie 4 items
  290. Peanut Butter Cup 1 item
  291. Peanut Butter Cups 1 item
  292. Peanut Butter Fudge 1 item
  293. Peanut Butter Puffs 2 items
  294. Peanut Butter Supreme 1 item
  295. Peanut Butter Toffee 1 item
  296. Peanut ButterCheezecake 1 item
  297. Peanut Caramel 2 items
  298. Peanut Chocolate 1 item
  299. Peanut Crunch 2 items
  300. Peanut Nutter 2 items
  301. Peppermint Rough 2 items
  302. Pina Colada 2 items
  303. Pineapple 4 items
  304. Pineapple Choc 1 item
  305. Pineapple Coconut 2 items
  306. Pineapple Plant 2 items
  307. Pineapple Splash 3 items
  308. Pink Lemonade 1 item
  309. Pistachio Ice Cream 1 item
  310. Protella 1 item
  311. Pumpkin Pie 1 item
  312. Pumpkin Spice 1 item
  313. Purple Grape 1 item
  314. Rainbow Candy 2 items
  315. Raspberry 4 items
  316. Raspberry Refresh 1 item
  317. Raspberry Ripple 1 item
  318. Raspberry Splash 3 items
  319. Raspberry White Chocolate 3 items
  320. Real Coffee 1 item
  321. Red Raspberry 1 item
  322. Red Velvet 3 items
  323. Rich Chocolate 7 items
  324. Rich Chocolate Fudge 2 items
  325. Rich Chocolate Milk 2 items
  326. Rich Milk Chocolate 2 items
  327. Rocky Road 9 items
  328. Rocky Road w/ real marshmallow pieces 1 item
  329. Salted caramel 52 items
  330. Salted Caramel And Banana 1 item
  331. Salted Caramel Peanut Brittle 1 item
  332. Salted Caramel Plant 2 items
  333. Shamrock Swirl 1 item
  334. Smooth Banana 1 item
  335. Smooth Vanilla 4 items
  336. Smores 5 items
  337. Snickerdoodle 2 items
  338. Snickerdoodle Cookie 2 items
  339. Spooky Chocolate Mint 1 item
  340. Strawberries And Cream 4 items
  341. Strawberries And Creme 3 items
  342. Strawberry 40 items
  343. Strawberry And Cream 4 items
  344. Strawberry Banana 6 items
  345. Strawberry Cheesecake 3 items
  346. Strawberry Cheezecake 1 item
  347. Strawberry Cream 2 items
  348. Strawberry Creme 1 item
  349. Strawberry Jam Donut 1 item
  350. Strawberry kiwi 2 items
  351. Strawberry Lime 5 items
  352. Strawberry Milk 1 item
  353. Strawberry Milkshake 8 items
  354. Strawberry Mlyk 2 items
  355. Strawberry Shortcake 5 items
  356. Strawberry Shortccake 1 item
  357. Strawberry Sundae 1 item
  358. Strawberry Thick Shake 1 item
  359. Strawbery Cream 1 item
  360. Toasted Almond 1 item
  361. Toasted Cinnamon Cereal 1 item
  362. Toffee 3 items
  363. Toffee Apple 2 items
  364. Triple Chocolate 18 items
  365. Triple Chocolate - Gold Bag 1 item
  366. Triple Chocolate And Chocolate Fudge Brownie 2 items
  367. Triple Chocolate And Cookies And Cream 1 item
  368. Triple Chocolate And Vanilla Icecream 2 items
  369. Triple Chocolate Brownie Overload 1 item
  370. Triple Milk Chocolate 2 items
  371. Tripple Chocolate 2 items
  372. Tropical 3 items
  373. Tropical Crush 5 items
  374. Tropical Splash 3 items
  375. Unflavored 2 items
  376. Unflavoured 5 items
  377. Unicorn Cake 1 item
  378. Vanilla 147 items
  379. Vanilla Bean 6 items
  380. Vanilla Birthday Cake 1 item
  381. Vanilla Butter Cake 2 items
  382. Vanilla Buttercream 2 items
  383. Vanilla Cake 3 items
  384. Vanilla Caramel 3 items
  385. Vanilla Chai 2 items
  386. Vanilla Cinnamon Swirl 1 item
  387. Vanilla Cream 6 items
  388. Vanilla Creme 7 items
  389. Vanilla Cupcake 1 item
  390. Vanilla Dream 1 item
  391. Vanilla Ice Cream 15 items
  392. Vanilla icecream 10 items
  393. Vanilla Matcha 1 item
  394. Vanilla Milk 2 items
  395. Vanilla Milkshake 5 items
  396. Vanilla Soft Serve Supreme 1 item
  397. Vanilla Softserve 1 item
  398. Various 2 items
  399. Watermelon 1 item
  400. Watermelon Wow 1 item
  401. Wheytella 1 item
  402. White Choc Malt-Easter Egg 1 item
  403. White Choc Pistachio Butter 2 items
  404. White Chocolate 11 items
  405. White Chocolate Bar 1 item
  406. White Chocolate Blue Berry Muffin 1 item
  407. White Chocolate Caramel 2 items
  408. White Chocolate Coconut Rough 2 items
  409. White Chocolate Cookie 2 items
  410. White Chocolate Cookies And Cream 2 items
  411. White Chocolate Macadamia 1 item
  412. White Chocolate Oreo 1 item
  413. White Chocolate Peanut Butter 2 items
  414. White Chocolate Raspberry 6 items
  415. White Chocolate Raspberry Macadamia 3 items
  416. White Chocolate Salted Peanut 2 items
  417. Wild Berry 3 items
  418. Wild Strawberry 3 items
  419. Wildberry 1 item
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  1. Muscletech Nitro-Tech 1.8kg
    Crazy Price!
    Muscletech Nitro-Tech 1.8kg
    $79.95
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    $2.00 per serving
  2. Switch Nutrition - Snack Switch Bars (Single)
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  3. Muscletech Nitro-Tech 100% Whey Gold 5lb
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    Muscletech Nitro-Tech 100% Whey Gold 5lb
    $79.95
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  4. NoWhey Whey Protein 1kg
    NoWhey Whey Protein 1kg
    $38.95
  5. NoWhey Plant Protein 1kg
    NoWhey Plant Protein 1kg
    $25.00
    Save $9.95
    $0.76 per serving
  6. Mutant Whey 5lb
    Mutant Whey 5lb
    $79.95
    Save $45.00
    $1.31 per serving
  7. Trip Nutrition Whey Protein Powder 10lb
    Trip Nutrition Whey Protein Powder 10lb
    $129.95
    $1.00 per serving
  8. Muscletech Nitro-Tech Whey Gold 10lb
    $80 OFF!
    Muscletech Nitro-Tech Whey Gold 10lb
    $149.95
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    $1.09 per serving
  9. Xplosiv Premium Vegan Protein 1kg
    Xplosiv Premium Vegan Protein 1kg
    $29.95
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    $0.79 per serving
  10. Alpha Prime Bites Protein Brownie (Single)
    Alpha Prime Bites Protein Brownie (Single)
    $6.95
  11. Pack Nutrition Level 1 Whey Protein Powder 5lb Bag
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  12. Eve Nutrition Pure Collagen 200g
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    Eve Nutrition Pure Collagen 200g
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    $1.50 per serving
  13. Nothing Naughty - Nothing Naughty Protein Bar (Single)
    Nothing Naughty - Nothing Naughty Protein Bar (Single)
    $3.00
  14. Grenade Protein Bar (Single)
    Grenade Protein Bar (Single)
    $6.00
  15. Xplosiv NZ Whey Premium Protein Tested 1kg
    Xplosiv NZ Whey Premium Protein Tested 1kg
    $64.95
  16. PVL Isogold - Premium Isolate Protein 2lb
    PVL Isogold - Premium Isolate Protein 2lb
    $79.95
  17. PVL Isogold - Premium Isolate Protein 5lb
    PVL Isogold - Premium Isolate Protein 5lb
    $151.96
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  18. Muscletech Isowhey 2lb
    Muscletech Isowhey 2lb
    $79.95
  19. Musashi P45 High Protein Bars (Single)
    Musashi P45 High Protein Bars (Single)
    $5.45
  20. Xplosiv Protein Water Sample 3 Pack
    Xplosiv Protein Water Sample 3 Pack
    $9.95
  21. Optimum Nutrition Gold Standard 100% Whey 5lb
    Optimum Nutrition Gold Standard 100% Whey 5lb
    $149.95
    $2.11 per serving
  22. Xplosiv Premium NZ Whey Protein Isolate Tested 2lb
    Xplosiv Premium NZ Whey Protein Isolate Tested 2lb
    $45.00
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  23. Pack Nutrition Level 1 Mass Gainer Protein 10lb
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    Pack Nutrition Level 1 Mass Gainer Protein 10lb
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    $5.38 per serving
  24. Mutant Whey 10lb
    Mutant Whey 10lb
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Protein for muscle gain:

Protein is essential when it comes to building muscle. Hitting the optimal protein intake of 0.8 grams of protein per kilogram of body weight will mean your body has enough nutrients to adequately repair itself so your hard work in the gym doesn’t go to waste.

Protein is made up of amino acids. There are 20 amino acids, 9 of which are classified as essential amino acids (EAAs) and need to be consumed through your diet as the body cannot synthesize enough on its own. Not all foods contain a complete amino acid profile, a good protein powder formula will contain all 9 of these essential amino acids, this will help ensure optimal recovery and muscle growth.

Protein for weight loss

Adding extra protein to your diet can help you lose fat due to the thermic effect of protein, this is the energy required for digestion and absorption of ingested nutrients. Protein is the most thermic of the 3 macronutrients with estimates of 20-35% of calories being burned through processing. To put this in perspective, carbohydrates burn through 5-15% and fats a mere 0-15%. This means that by simply shuffling around your macronutrients to increase your protein intake that you can actually burn more calories through the process of thermogenesis.

Types of protein powder

Whey

Whey is the most common form of protein powder, it is the cheapest and most suitable choice of protein powder for the majority of individuals.

Whey protein is extremely popular amongst active individuals as it helps build lean muscle, supports recovery and encourages muscle protein synthesis (MPS) to help support muscle hypertrophy which in return can result in increased strength.

Being a fast-acting protein allows for quick absorption and is ideally taken after workouts when your muscles most want to repair and recover.

Whey Isolate

Whey Isolate is the fastest digesting form of protein powder. It is most optimal post-workout for an immediate hit of protein in order to maximize your rate of recovery. Whey isolate contains the lowest amount of sugar, fat and carbohydrates. This makes it the preferred choice of protein for those who are sensitive to lactose or for those who desire maximum control over their macronutrients.

Having the highest amount of amino acids, more rapid absorption than whey, and an easier to digest formula, isolate protein is a high-quality source of protein that is critical in the building and repairing of your muscles.

Blended Protein

Blended protein contains a premium mixture of fast, intermediate and slow-digesting proteins for a sustained release of protein. These protein blends often contain additional glutamine and digestive enzymes to enhance absorption, gut health, and recovery. A great option for a more rounded formula to use at any time of the day.

Proteins that are released and digested over a longer period of time are perfect for nourishing your muscles throughout the day or night. These protein blends contain a mix of whey, egg albumen, milk protein, casein and are loaded full of amino acids, including glutamine to ensure effective digestion and rapid muscle recovery. With their fast, intermediate and slow absorption phases, blended proteins will also help keep you satiated for longer.

Fat loss

Maintain lean muscle mass while burning fat. Meet your protein intake requirements with fewer calories. With added ingredients to enhance metabolism and weight loss, a thermogenic protein is an excellent option for those who want to both build muscle and burn fat.

Thermogenic proteins are specifically designed to target fat loss while building lean muscle. If you want to kickstart your weight loss endeavours, a thermogenic protein is the one for you.

With fewer calories than other protein powders and the addition of fat burning ingredients such as L-carnitine, green tea and medium-chain triglycerides (MCTs) this leads to an excellent fat burning combination. These protein powders are extremely popular as they are low in calories and carbohydrates and help to maximise energy throughout the day. Try it for yourself and see the results.

 

Casein Protein

Casein is the slowest digesting form of protein, With a slow release over several hours, it is perfect to take before bed or for those who have an erratic schedule and sometimes are not always able to get in a high protein meal. Due to the nature of casein and its slow rate of absorption, it offers you a sustained release of protein and effective recovery as it feeds your muscles over a longer period of time. Casein is a great protein to add to your muscle building and recovery routine.

Vegan Protein

Whether you are vegan, prone to food allergies, or simply seeking a more natural source of protein that is gluten, soy, and lactose-free; we have a range of plant-based proteins containing only natural ingredients such as pea protein, brown rice protein, artichoke protein and more.

Mass Gainers

High-calorie protein shakes with additional carbohydrates, healthy fats, and muscle building ingredients such as creatine. The perfect solution for hard gainers who struggle to meet their caloric needs for the day.

Whether you want to bulk up for Winter or add some size for your next competition, we have you covered with our wide range of Mass Gainers.

Collagen

Collagen has been shown to improve several aspects of the human body. In particular, joints, tendons and ligaments, hair, skin as well as nails. As we age, we begin to produce less collagen, it is for this reason that we maintain optimal collagen levels to ensure adequate health and recovery. Collagen protein is a great supplement to consume orally but is often also applied to the skin topically in beauty applications.

Even though collagen protein is a protein powder, it is not a direct replacement for whey protein. This is due to the amino acid structure. Whey protein is much higher in branched-chain amino acids (BCAAs) and is much more of an anabolic protein resulting in muscular hypertrophy. Collagen protein, on the other hand, has maximal benefits on other aspects of your health, for optimal results, stack whey protein with collagen protein, collagen protein is often unflavoured so can be mixed right in with whey protein.