Protein

Protein

Protein helps build muscle and burn fat. It’s the number one supplement you can add to your diet in order to repair muscle tissue and maximize recovery. For most people life is too busy to prepare high-protein meals everyday. Having a protein shake makes it easy to hit your optimal protein intake.

For most people choose a whey or blended protein. For weight loss, try a fat burning protein. For maximum muscle gain, consider a fast digesting isolate protein, mass gainer, or a extended-release casein protein before bed. If you have a restricted diet, we have a range of vegan protein, gluten-free, and lactose-free protein.

Shop By
Shopping Options
Category
Flavour
  1. Apple 1 item
  2. Banana 11 items
  3. Banana Cream 1 item
  4. Banana Cream Pie 1 item
  5. Banana Milk 1 item
  6. Birthday Cake 4 items
  7. Blue Raspberry 3 items
  8. Blue Razz 1 item
  9. Cafe Mocha 3 items
  10. Campfire Smores 2 items
  11. Caramel 2 items
  12. Caramel Cinnamon Bun 1 item
  13. Caramel Popcorn 1 item
  14. Caramelised Biscuit 1 item
  15. Caramelised White Choc 1 item
  16. Cereal Milk 2 items
  17. Cherry Limeade 1 item
  18. Choc Hazelnut 2 items
  19. Choc Honeycomb 3 items
  20. Choc Mint 1 item
  21. Choc Pb Swirl 1 item
  22. Choc Peanut Butter 1 item
  23. Choco Bueno 1 item
  24. Chocolate 25 items
  25. Chocolate Caramel 1 item
  26. Chocolate Caramel Peanut Butter 1 item
  27. Chocolate Cereal Milk 1 item
  28. Chocolate Chip Cookie 1 item
  29. Chocolate Fudge 6 items
  30. Chocolate Fudge Brownie 3 items
  31. Chocolate Fudge Brownie Flavour 2 items
  32. Chocolate Fudge Cake 1 item
  33. Chocolate Hazelnut 2 items
  34. Chocolate Milk 5 items
  35. Chocolate Mint 1 item
  36. Chocolate Peanut Butter 10 items
  37. Chupa Chup Grape 1 item
  38. Chupa Chup Orange 1 item
  39. Chupa Chup Watermelon 1 item
  40. Cinnabon 1 item
  41. Classic Chocolate 1 item
  42. Cocoa Bean 1 item
  43. Coffee Ice Cream 1 item
  44. Cookies And Cream 18 items
  45. Creamy Milk Chocolate 1 item
  46. Delicious Chocolate 1 item
  47. Deluxe Chocolate 2 items
  48. Double Rich Chocolate 2 items
  49. Fantasy Orange 1 item
  50. French Vanilla Bean 2 items
  51. French Vanilla Cream 2 items
  52. Frightening Fruit Juice 1 item
  53. Frozen Banana 3 items
  54. Fruit Punch 1 item
  55. Fruity Cereal 1 item
  56. Golden Syrup 1 item
  57. Grape 4 items
  58. Grape Xplosion 1 item
  59. Hawaiian Salted Vanilla 2 items
  60. Hokey Pokey 1 item
  61. Iced Coffee 1 item
  62. Iced Mocha Latte 1 item
  63. Jacked Berry Blast 1 item
  64. Lemon Lime 4 items
  65. Lemonade 2 items
  66. Lightly Salted Caramel 4 items
  67. Mango Passionfruit 1 item
  68. Mango Pineapple 1 item
  69. Marshmallow 1 item
  70. Milk Chocolate 5 items
  71. Mini Stay Pufts Marshmallow 1 item
  72. Mint Chocolate Chip 2 items
  73. Mixed Berry 1 item
  74. Mixed Berry White Chocolate 1 item
  75. Orange 1 item
  76. Orange Dreamsicle 1 item
  77. Pancake Batter 1 item
  78. Passion Mango 1 item
  79. Peach 3 items
  80. Peach Mango 1 item
  81. Peanut Butter 1 item
  82. Peanut Butter Cereal Milk 2 items
  83. Peanut Butter Cheezecake 1 item
  84. Peanut Butter Chocolate 1 item
  85. Peanut Butter Cookie 1 item
  86. Pineapple 3 items
  87. Pineapple Passion 1 item
  88. Pineapple Splash 1 item
  89. Pistachio Gelato 2 items
  90. Raspberry 7 items
  91. Raspberry Splash 1 item
  92. Rich Chocolate 1 item
  93. Rich Chocolate Milk 1 item
  94. Roadside Lemonade 1 item
  95. Salted Caramel 8 items
  96. Sour Peach 2 items
  97. Strawberry 9 items
  98. Strawberry And Cream 3 items
  99. Strawberry Banana 3 items
  100. Strawberry Cream 1 item
  101. Strawberry Kiwi 1 item
  102. Strawberry Lemonade 1 item
  103. Strawberry Lime 2 items
  104. Strawberry Mango 1 item
  105. Strawberry Milk 1 item
  106. Strawberry Milkshake 1 item
  107. Strawberry Shortcake 1 item
  108. Toasted Cinnamon Cereal 2 items
  109. Triple Chocolate 9 items
  110. Tropical 1 item
  111. Tropical Crush 2 items
  112. Tropical Punch 2 items
  113. Tropical Splash 1 item
  114. Unflavored 1 item
  115. Unflavoured 1 item
  116. Vanilla 27 items
  117. Vanilla Bean 1 item
  118. Vanilla Buttercream 1 item
  119. Vanilla Cake 1 item
  120. Vanilla Chai 1 item
  121. Vanilla Cream 2 items
  122. Vanilla Creme 1 item
  123. Vanilla Ice Cream 11 items
  124. Vanilla Icecream 4 items
  125. Vanilla Milk 2 items
  126. Vanilla Milkshake 1 item
  127. Watermelon 5 items
  128. Wicked Watermelon 1 item
Price

Items 1-24 of 113

Set Descending Direction
  1. Pack Nutrition Feral Whey Protein 5lb
    Pack Nutrition Feral Whey Protein 5lb
    $67.96
    Save $11.99
  2. NoWhey Whey Protein 1kg
    NoWhey Whey Protein 1kg
    $47.95
  3. Xplosiv Protein Water Sample
    Xplosiv Protein Water Sample
    $2.00
    Save $3.00
  4. Xplosiv NZ Whey Premium Protein Tested 1kg
    Xplosiv NZ Whey Premium Protein Tested 1kg
    $69.95
  5. Muscletech Nitro-Tech 100% Whey Gold 5lb
    Muscletech Nitro-Tech 100% Whey Gold 5lb
    $139.95
  6. Staff Pick
    Muscletech Nitro-Tech Performance Protein 10lb Bag
    Muscletech Nitro-Tech Performance Protein 10lb Bag
    $149.95
    Save $50.00
    $1.46 per serving
  7. Muscletech Mass-Tech Elite 6lb
    Muscletech Mass-Tech Elite 6lb
    $35.00
    Save $84.95
  8. Xplosiv Protein Water 400g
    Xplosiv Protein Water 400g
    $42.46
    Save $7.49
  9. Rule 1 Protein Isolate 2lb
    Rule 1 Protein Isolate 2lb
    $89.95
  10. Muscletech Isowhey 5lb
    Muscletech Isowhey 5lb
    $179.95
  11. Nothing Naughty Pea Protein 1kg
    Nothing Naughty Pea Protein 1kg
    $49.95
    $1.25 per serving
  12. Muscletech Nitro-Tech Ripped 4lb NEW
    Muscletech Nitro-Tech Ripped 4lb NEW
    $144.95
  13. Xplosiv Plant + Probiotics Protein 1kg
    Xplosiv Plant + Probiotics Protein 1kg
    $49.95
  14. Staff Pick
    Mutant Mass 5lb
    Mutant Mass 5lb
    $69.95
    $8.74 per serving
  15. EHP Labs Isopept Zero 2lb
    EHP Labs Isopept Zero 2lb
    $84.95
    $2.83 per serving
  16. Pack Nutrition Feral Whey Protein 5lb + Shaker
    Pack Nutrition Feral Whey Protein 5lb + Shaker
    $79.95
  17. Xplosiv Vegan Protein Water Sample
    Xplosiv Vegan Protein Water Sample
    $2.00
    Save $3.00
  18. ANS Performance N-Iso 5lb
    ANS Performance N-Iso 5lb
    $169.95
    $2.27 per serving
  19. Muscletech Mass Tech Extreme 2000 20lb
    Muscletech Mass Tech Extreme 2000 20lb
    $129.95
    Save $70.00
  20. Nothing Naughty Whey Protein Isolate 1kg
    Nothing Naughty Whey Protein Isolate 1kg
    $79.95
    $2.00 per serving
  21. Nothing Naughty Lean Bean 500g
    Nothing Naughty Lean Bean 500g
    $34.95
    $1.25 per serving
  22. Xplosiv NZ Whey Premium Protein Tested 5lb
    Xplosiv NZ Whey Premium Protein Tested 5lb
    $144.95
  23. Staff Pick
    Mutant Pro Time-Released Whey Protein 5lb
    Mutant Pro Time-Released Whey Protein 5lb
    $139.95
    $1.92 per serving
  24. Xplosiv Protein Water Sample 3 Pack
    UNDER $10 DEALS
    Xplosiv Protein Water Sample 3 Pack
    $6.00
Page
per page

Protein for muscle gain:

Protein is essential when it comes to building muscle. Hitting the optimal protein intake of 0.8 grams of protein per kilogram of body weight will mean your body has enough nutrients to adequately repair itself so your hard work in the gym doesn’t go to waste.

Protein is made up of amino acids. There are 20 amino acids, 9 of which are classified as essential amino acids (EAAs) and need to be consumed through your diet as the body cannot synthesize enough on its own. Not all foods contain a complete amino acid profile, a good protein powder formula will contain all 9 of these essential amino acids, this will help ensure optimal recovery and muscle growth.

Protein for weight loss

Adding extra protein to your diet can help you lose fat due to the thermic effect of protein, this is the energy required for digestion and absorption of ingested nutrients. Protein is the most thermic of the 3 macronutrients with estimates of 20-35% of calories being burned through processing. To put this in perspective, carbohydrates burn through 5-15% and fats a mere 0-15%. This means that by simply shuffling around your macronutrients to increase your protein intake that you can actually burn more calories through the process of thermogenesis.

Types of protein powder

Whey

Whey is the most common form of protein powder, it is the cheapest and most suitable choice of protein powder for the majority of individuals.

Whey protein is extremely popular amongst active individuals as it helps build lean muscle, supports recovery and encourages muscle protein synthesis (MPS) to help support muscle hypertrophy which in return can result in increased strength.

Being a fast-acting protein allows for quick absorption and is ideally taken after workouts when your muscles most want to repair and recover.

Whey Isolate

Whey Isolate is the fastest digesting form of protein powder. It is most optimal post-workout for an immediate hit of protein in order to maximize your rate of recovery. Whey isolate contains the lowest amount of sugar, fat and carbohydrates. This makes it the preferred choice of protein for those who are sensitive to lactose or for those who desire maximum control over their macronutrients.

Having the highest amount of amino acids, more rapid absorption than whey, and an easier to digest formula, isolate protein is a high-quality source of protein that is critical in the building and repairing of your muscles.

Blended Protein

Blended protein contains a premium mixture of fast, intermediate and slow-digesting proteins for a sustained release of protein. These protein blends often contain additional glutamine and digestive enzymes to enhance absorption, gut health, and recovery. A great option for a more rounded formula to use at any time of the day.

Proteins that are released and digested over a longer period of time are perfect for nourishing your muscles throughout the day or night. These protein blends contain a mix of whey, egg albumen, milk protein, casein and are loaded full of amino acids, including glutamine to ensure effective digestion and rapid muscle recovery. With their fast, intermediate and slow absorption phases, blended proteins will also help keep you satiated for longer.

Fat loss

Maintain lean muscle mass while burning fat. Meet your protein intake requirements with fewer calories. With added ingredients to enhance metabolism and weight loss, a thermogenic protein is an excellent option for those who want to both build muscle and burn fat.

Thermogenic proteins are specifically designed to target fat loss while building lean muscle. If you want to kickstart your weight loss endeavours, a thermogenic protein is the one for you.

With fewer calories than other protein powders and the addition of fat burning ingredients such as L-carnitine, green tea and medium-chain triglycerides (MCTs) this leads to an excellent fat burning combination. These protein powders are extremely popular as they are low in calories and carbohydrates and help to maximise energy throughout the day. Try it for yourself and see the results.

 

Casein Protein

Casein is the slowest digesting form of protein, With a slow release over several hours, it is perfect to take before bed or for those who have an erratic schedule and sometimes are not always able to get in a high protein meal. Due to the nature of casein and its slow rate of absorption, it offers you a sustained release of protein and effective recovery as it feeds your muscles over a longer period of time. Casein is a great protein to add to your muscle building and recovery routine.

Vegan Protein

Whether you are vegan, prone to food allergies, or simply seeking a more natural source of protein that is gluten, soy, and lactose-free; we have a range of plant-based proteins containing only natural ingredients such as pea protein, brown rice protein, artichoke protein and more.

Mass Gainers

High-calorie protein shakes with additional carbohydrates, healthy fats, and muscle building ingredients such as creatine. The perfect solution for hard gainers who struggle to meet their caloric needs for the day.

Whether you want to bulk up for Winter or add some size for your next competition, we have you covered with our wide range of Mass Gainers.

Collagen

Collagen has been shown to improve several aspects of the human body. In particular, joints, tendons and ligaments, hair, skin as well as nails. As we age, we begin to produce less collagen, it is for this reason that we maintain optimal collagen levels to ensure adequate health and recovery. Collagen protein is a great supplement to consume orally but is often also applied to the skin topically in beauty applications.

Even though collagen protein is a protein powder, it is not a direct replacement for whey protein. This is due to the amino acid structure. Whey protein is much higher in branched-chain amino acids (BCAAs) and is much more of an anabolic protein resulting in muscular hypertrophy. Collagen protein, on the other hand, has maximal benefits on other aspects of your health, for optimal results, stack whey protein with collagen protein, collagen protein is often unflavoured so can be mixed right in with whey protein.