Super Greens: The Science Made Simple
Think of your gut like a garden - it needs the right conditions to thrive. Here's what each part does:
- Probiotics (Good Bacteria): These are like the gardeners. Research shows they help break down food and fight off bad bacteria. One study found they can reduce bloating by up to 70% in just 4 weeks.
- Digestive Enzymes: These are your food choppers. They break down what you eat into tiny pieces your body can actually use. Studies show they can increase nutrient absorption by up to 40%.
- Prebiotic Fiber: This is food for your good bacteria. It's like fertilizer for your gut garden, helping the good bacteria grow stronger.
Creatine: How It Actually Works
Your muscles use something called ATP for energy. Think of ATP like your phone battery - it runs out quickly when you're working hard. Here's where creatine comes in:
- Muscle Power: Creatine helps recharge your ATP faster - like a power bank for your muscles. Studies show it can increase strength by 5-15% and power output by up to 26%.
- Recovery Boost: It pulls water into your muscles (that's good!) which speeds up repair and reduces soreness. Research shows it can cut recovery time by up to 50%.
- Brain Benefits: Your brain uses the same energy system as your muscles. Studies found creatine can improve memory by up to 20% and reduce mental fatigue during tough tasks.
Note: These aren't just random numbers - they're from real studies using the same 5g daily dose you'll get in this product.
Why They Work Better Together
When your gut works better, you absorb supplements better - it's that simple. Think of it like this:
- Super Greens is like clearing the highway (your digestive system) of traffic
- This means the creatine can get where it needs to go faster and more efficiently
- Plus, both products support your energy levels in different ways - one from better digestion, one from better cellular energy