Creatine is an organic compound found within the human body and varying food sources. Creatine helps increase the regeneration rate of adenosine triphosphate - the main energy currency for working muscle during resistance and high-intensity training.
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Creatine is an organic compound found within the human body and varying food sources. Creatine helps increase the regeneration rate of adenosine triphosphate - the main energy currency for working muscle during resistance and high-intensity training.