Creatine is an organic compound found within the human body and varying food sources. Creatine helps increase the regeneration rate of adenosine triphosphate - the main energy currency for working muscle during resistance and high-intensity training.
Creatine is an organic compound found within the human body and varying food sources. Creatine helps increase the regeneration rate of adenosine triphosphate - the main energy currency for working muscle during resistance and high-intensity training.