What is Creatine HCI?
Creatine HCl (hydrochloride) is simply a creatine molecule bound with hydrochloric acid.
As a standalone supplement Creatine HCl has been shown to increase muscle cell volume, promoting an anabolic environment for increase muscle size.
Creatine HCl has been shown to have superior properties to other forms of creatine, specifically Creatine Monohydrate, due to its superior solubility and pH alignment with the human digestive tract.
Why do you recommend Creatine HCI over regular Creatine Monohydrate?
Creatine HCI is a form of creatine which doesn’t have to be taken consistently for the benefits, it just must be taken on days where you’re training. It has become a very popular creatine as it’s more convenient than a standard creatine monohydrate.
Key Features of HCI Form of Creatine
- No loading phase required, so only necessary on training days.
- No unwanted side effects, such as bloating and water retention which can be present in the monohydrate form of creatine*
- Creatine HCI is easier for your body to absorb, so it can be taken in a much lower dose.
How much Creatine HCI do I need to take?
The Ideal dose is (1 Capsule) 750 mg of Creatine HCL per 45kg Body Weight on Training days.
(Optional) For improved recovery you can take 750 mg (1 Capsule) of Creatine HCL per 45kg body weight on rest days.
*Please note that individual results may vary.