Athletech Beta Alanine 300g
Athletech Beta Alanine 300g is an unflavoured, single-ingredient beta-alanine powder — 2g of pure beta-alanine per scoop, 150 servings per tub, with no fillers, flavours or added ingredients. Beta-alanine is the amino acid the body uses to build carnosine, the acid buffer that working muscle relies on during sustained high-intensity exercise.
Pure Beta-Alanine. One Ingredient, 150 Serves.
2g of beta-alanine per scoop and nothing else — no fillers, no flavours, no blends. The carnosine-building amino acid, in a simple scoop you can dial to your own dose.
What beta-alanine does
Why it works
Beta-alanine builds carnosine. Beta-alanine is a non-essential amino acid. Once in the muscle it joins with histidine to form carnosine — a molecule that buffers the hydrogen ions that accumulate when you train hard. That acid build-up is part of the stinging, fading feeling in the last reps of a tough set.
Studied for muscular endurance. Raising muscle carnosine is associated with better buffering during sustained, high-intensity efforts. In research, beta-alanine is most often used at 3.2–6.4g per day across four or more weeks to build carnosine stores [1]. It is a slow-build ingredient — it works by accumulation, not on the day you take it.
2g per scoop, 150 scoops. The label's suggested use is one 2g scoop a day, easily stacked into your pre-workout. At 2g per scoop the 150-serve tub gives you room to dial your daily intake — many people take two to three scoops to sit inside the commonly researched range.
What's inside (per serve)
| Serving size: 1 scoop (2g) | Servings: 150 |
|---|---|
| Beta-Alanine | 2g |
| Daily Value | Not established |
| Other ingredients | None |
Unflavoured. The full panel is in the Supplement Facts tab above.
How to use
- Label dose: one level scoop (2g) once a day, prior to working out. It stacks easily with your pre-workout, creatine or shake.
- Dialing your dose: beta-alanine is studied at 3.2–6.4g a day, so many people take two to three scoops (4–6g) to sit inside that range. The 150-serve tub gives you the room to choose.
- Consistency over timing: carnosine builds up over four or more weeks of daily use, so taking it every day matters more than the exact time of day.
Who it's for
- Anyone training in the high-intensity range — intervals, CrossFit, sprints, high-rep lifting
- Athletes building carnosine across a training block
- People who prefer one researched ingredient over blends
- Anyone who wants to scale their own beta-alanine dose
- Anyone under 18 years
- Those who are pregnant or breastfeeding
- People advised against beta-alanine by a healthcare professional
What customers say
"Basic supplement at a cost-effective price — what's not to love."
Frequently asked questions
What is beta-alanine?
Beta-alanine is a non-essential amino acid that the body uses to make carnosine. Carnosine sits in muscle and acts as a buffer against the acid that builds up during sustained, high-intensity exercise. Taking beta-alanine daily over several weeks raises muscle carnosine stores.
Why does beta-alanine make me tingle?
That tingling is called paraesthesia — a temporary pins-and-needles feeling on the skin, usually 10–20 minutes after a dose. It is a well-documented, harmless effect of beta-alanine, and it fades on its own. Splitting the dose or taking it with food makes it milder.
How much should I take?
The label suggests one 2g scoop a day, before training. In research, beta-alanine is most often used at 3.2–6.4g a day, so many people take two to three scoops to reach that range. Daily consistency over several weeks matters more than the exact dose.
When will I notice a difference?
Beta-alanine works by accumulation, not on the day. Muscle carnosine builds up over four or more weeks of consistent daily use, so any benefit to muscular endurance develops gradually across a training block rather than from a single serving. Take it every day and give it a few weeks — consistency is what counts.
How long does the 300g tub last?
At one 2g scoop a day, the 300g tub gives you 150 servings — about five months. If you take two scoops a day (4g) it lasts around 75 days; at three scoops (6g), around 50 days. You choose the pace.
Can I take it with my pre-workout?
Yes. It is unflavoured, so it stacks into your pre-workout, creatine or shake without changing the taste. Many pre-workouts already contain beta-alanine, so check the label and count that toward your daily total rather than doubling up unknowingly. A quick label check keeps your daily amount where you want it.
- [1] Trexler, E.T., et al. (2015). International Society of Sports Nutrition position stand: Beta-Alanine. Journal of the International Society of Sports Nutrition, 12:30. DOI:10.1186/s12970-015-0090-y.
Dietary supplement — not a medicine. Use as directed.
Ingredients: Beta-Alanine (single ingredient). Unflavoured, with no added allergen ingredients. If you have a severe allergy, check the physical pack for the manufacturer's facility statement before use.
A temporary tingling sensation (paraesthesia) is a normal, harmless effect of beta-alanine. Not recommended for those under 18 years of age. Do not use if pregnant or breastfeeding. Do not exceed the recommended dose. Keep out of reach of children. Store below 25°C in a cool, dry place away from direct sunlight.
Supplement Facts
| Per serve (2g) | Amount | %DV |
|---|---|---|
| Beta-Alanine | 2 g | ** |
** Daily Value not established. Other ingredients: None.
Suggested use: Take one serving (one 2g scoop), once a day, prior to working out. Easily stacks with your pre-workout.
Single ingredient — 100% beta-alanine. Unflavoured. No fillers or added ingredients.