Athletech ZMA 120 Capsules
Athletech ZMA is a capsule supplement of zinc, magnesium and vitamin B6 — 450mg magnesium, 15mg zinc and 10.3mg vitamin B6 per 3-capsule serve, 40 serves per bottle. Supports normal muscle function and protein synthesis. Every dose printed on the label.
Athletech ZMA 120 Capsules is a zinc, magnesium and vitamin B6 supplement in capsule form — 450mg magnesium, 15mg zinc and 10.3mg vitamin B6 per 3-capsule serve, with 40 serves per bottle. ZMA combines three nutrients that contribute to normal muscle function, protein synthesis and the reduction of tiredness and fatigue, taken as a simple daily top-up.
Zinc, Magnesium & B6. Every Dose Printed.
Three nutrients hard training draws on, in one daily capsule serve — with every milligram on the label and 40 serves per bottle. No proprietary blend.
What ZMA does
Why it works
Hard training draws on minerals. Intense, repeated sessions and heavy sweating are exactly when the body's everyday demand for minerals like zinc and magnesium runs highest. ZMA is the long-standing way athletes top those nutrients back up in a single daily dose.
Doses that clear the RDI, not pixie dust. Each 3-capsule serve delivers 450mg magnesium (141% RDI), 15mg zinc (125% RDI) and 10.3mg vitamin B6 (644% RDI). Every figure is printed on the label — no proprietary blend, nothing hidden.
Mapped to what the nutrients actually do. Magnesium contributes to normal muscle function; zinc contributes to normal protein synthesis and normal immune function; vitamin B6 contributes to the reduction of tiredness and fatigue [1]. Structure-and-function nutrition — every claim maps to a named nutrient at a dose you can read.
What's inside (per serve)
| Per serve: 3 capsules | Amount | % RDI |
|---|---|---|
| Magnesium | 450mg | 141% |
| Zinc | 15mg | 125% |
| Vitamin B6 | 10.3mg | 644% |
% RDI = percentage of the FSANZ Recommended Dietary Intake per serve. 40 serves per 120-capsule bottle. The full panel is in the Supplement Facts tab above.
How to use
- Daily dose: three capsules with a glass of water, once a day. The label suggests taking them after training or about an hour before bed — but with a daily mineral supplement, taking it consistently each day matters more than the exact time.
- Don't double up: do not exceed three capsules a day, and avoid stacking it with other zinc or magnesium supplements unless a healthcare professional has advised it.
- Give magnesium a gentle start: a higher magnesium dose can loosen stools for some people. Taking the capsules with water and a little food, especially in the first week, keeps things comfortable while your body adjusts.
Who it's for
- Lifters and athletes who train hard or sweat heavily
- Anyone wanting a simple daily zinc, magnesium and B6 top-up
- People who read the label and want every dose printed
- Those after everyday recovery nutrients, not a stimulant
- Anyone under 18 years
- Those who are pregnant or breastfeeding, unless advised
- People already taking other zinc or magnesium supplements without advice
- Anyone after a hormone or sleep product — this is not one
Reviews
No reviews yet — and we won't invent any. This product has no customer reviews so far, so we are not showing a star rating. When verified buyers leave feedback it appears in the reviews panel further down the page; we never write our own.
Until then, here is what we will stand on: every number on this page is transcribed straight from the product label, the full panel is published in the Supplement Facts tab, and every benefit maps to a named nutrient at a printed dose.
Frequently asked questions
What is ZMA?
ZMA is a long-standing combination of zinc, magnesium and vitamin B6 used by athletes as a daily mineral top-up. Athletech ZMA provides 450mg magnesium, 15mg zinc and 10.3mg vitamin B6 in each 3-capsule serve, with 40 serves per bottle.
Is this a hormone or sleep aid?
No. Athletech ZMA is a mineral and vitamin supplement, not a hormonal or sleep product, and we make no such claims for it. Zinc, magnesium and vitamin B6 contribute to normal muscle function, protein synthesis and the reduction of tiredness and fatigue — that is what they do here.
When should I take it?
The label suggests three capsules once a day with water, taken after training or about an hour before bed. With a daily mineral supplement, taking it consistently every day matters more than the exact timing you choose.
What do zinc, magnesium and B6 do?
Magnesium contributes to normal muscle function and the reduction of tiredness and fatigue. Zinc contributes to normal protein synthesis and to normal immune function. Vitamin B6 contributes to the reduction of tiredness and fatigue and to normal energy-yielding metabolism.
How long does one bottle last?
Each serve is three capsules, and the 120-capsule bottle holds 40 serves. At one serve a day that is about 40 days — just under six weeks of daily use from a single bottle. One daily dose, no measuring needed.
Will the magnesium upset my stomach?
At 450mg per serve, magnesium can have a mild laxative effect for some people. Taking the three capsules with a glass of water and a little food, especially in your first week, helps keep things settled while your body gets used to it.
Can I take it with other supplements?
Yes, with one caution: do not double up on zinc or magnesium from several products at once. If you already take a multivitamin or a separate mineral supplement, check the combined daily doses or ask a healthcare professional first.
- [1] Nutrient function statements reflect FSANZ-permitted general level health claims (Australia New Zealand Food Standards Code, Standard 1.2.7). % RDI is calculated against the FSANZ Recommended Dietary Intakes (magnesium 320mg, zinc 12mg, vitamin B6 1.6mg).
Dietary supplement — not a medicine. Use as directed. Always read the label.
Ingredients & allergens: a capsule supplement providing magnesium, zinc and vitamin B6. Check the physical pack for the manufacturer's full ingredient, allergen and facility statement before use, especially if you have a severe allergy.
Not recommended for those under 18 years of age, or if pregnant or breastfeeding. Do not exceed the recommended daily dose. Do not use as a substitute for a varied diet. If you are taking other supplements or any medication, consult a healthcare professional first. Keep out of reach of children. Store below 25°C in a cool, dry place away from direct sunlight.
Supplement Facts
| Per serve (3 capsules) | Amount | % RDI |
|---|---|---|
| Magnesium | 450 mg | 141% |
| Zinc | 15 mg | 125% |
| Vitamin B6 | 10.3 mg | 644% |
Directions of use: Take 3 capsules with a glass of water once per day, after training or one hour before sleep. Do not exceed the recommended daily dose.
% RDI = percentage of the FSANZ Recommended Dietary Intake per serve. Transcribed from the product label. Capsule supplement — check the physical pack for the manufacturer's allergen and facility statement before use.