Nothing Naughty Fibre 4 750g
Nothing Naughty Fibre 4 is a plant-based fibre powder — 17g of dietary fibre per 20g scoop from chicory root fibre, FOS and brown-seaweed alginate. 750g pack, 37 serves, in Salted Caramel, Vanilla or Watermelon. Made in New Zealand.
Nothing Naughty Fibre 4 is a plant-based fibre powder made by Nothing Naughty Ltd in Tīrau, New Zealand. Each 20g scoop adds 17g of dietary fibre — around 85g of fibre per 100g of powder — drawn from chicory root fibre, FOS and brown-seaweed alginate. 750g pack, 37 serves, in Salted Caramel, Vanilla or Watermelon.
17g of fibre in one 20g scoop
A simple, plant-based way to add fibre to your day — stir or blend one scoop into water, a smoothie or yoghurt. Under 1.4g of sugar per serve.
An easy way to add fibre
Fibre, made simple. Fibre is one nutrient a lot of us don't get much of, and topping it up from food alone can take effort. Fibre 4 is a plant-based powder built almost entirely from fibre — around 85% by weight — so one 20g scoop adds 17g of dietary fibre to a glass of water, a smoothie or a bowl of yoghurt.
Soluble plant fibres. The blend is led by chicory root fibre (inulin) and FOS — soluble fibres from plants — alongside sodium alginate from brown seaweed and acacia gum. Because they're soluble, they mix into liquid rather than sitting on top. Lightly sweetened with thaumatin from the katemfe fruit, with under 1.4g of sugar per serve.
What's in one scoop
Every ingredient is on the label — no proprietary blends. The full nutrition panel and per-100g figures are in the Supplement Facts tab.
| Nutrient | Per serve |
|---|---|
| Dietary fibre | 17g |
| Energy | 161kJ |
| Carbohydrate | 1.58g |
| — sugars | 1.31g |
| Protein | <1g |
| Fat, total | <1g |
| Sodium | 90mg |
Ingredients
Chicory Root Fibre (50.5%), Dietary Fibre (25.3%), FOS — fructo-oligosaccharides (15.2%), Sodium Alginate (Brown Seaweed), Acacia Gum, Garcinia Cambogia Extract, Natural Flavour, Katemfe Fruit Extract (Thaumatin). Plant-based; made without gluten-containing ingredients.
Made in New Zealand, in Tīrau
- Made in NZ by Nothing Naughty Ltd — blended and packed at their Tīrau base, 2/4 Patarere Street.
- Plant-based — every ingredient is from plants or seaweed; no animal-derived ingredients.
- Compostable scoop included — one level scoop is one 20g serve; 37 serves to a 750g pack.
Scoop, blend, done
- Blend one scoop: add one 20g scoop to about 1 cup (250ml) of cold water, a smoothie or yoghurt.
- Blend, don't just stir: a few seconds in a bullet-style or electric blender stops it clumping and gives the smoothest mix.
- When you like it: Nothing Naughty suggest having it around 30 minutes before a meal — but it works any time of day.
- Build up gradually: if you're adding more fibre to your diet, increase slowly and drink plenty of water. Store in a cool, dry place.
Questions, answered
How much fibre is in each serve?
17g of dietary fibre per 20g scoop. That's around 85g of fibre per 100g of powder — the powder is mostly fibre. A 750g pack holds about 37 serves. Each serve also has under 1.4g of sugar, 161kJ of energy and 90mg of sodium.
What is Fibre 4 made from?
Mostly soluble plant fibres. The blend is chicory root fibre — inulin (50.5%), dietary fibre (25.3%) and FOS (15.2%), plus sodium alginate from brown seaweed and acacia gum. It also contains Garcinia cambogia extract and natural flavour, and is lightly sweetened with thaumatin from the katemfe fruit.
Is it plant-based or vegan?
Yes — it's plant-based. Every ingredient comes from plants or seaweed, with no animal-derived ingredients, and it's made without gluten-containing ingredients. It is not certified vegan or certified gluten-free, so if you need a formal certification, check the on-pack label or contact Nothing Naughty directly.
Does it contain allergens?
No milk, tree nuts, soy, egg or sesame as ingredients. However, Fibre 4 is packed in a facility that also processes those five allergens, so traces are possible. If you have a severe allergy, please factor that in and always read the label on the pack before use.
How do I mix it without clumps?
Blend it, don't hand-stir. Add one 20g scoop to about 250ml of cold water, a smoothie or yoghurt and blitz for a few seconds in a bullet-style or electric blender. Soluble fibres can clump if stirred by hand, so a quick blend gives a much smoother result.
When's the best time to take it?
Whenever suits your day. Nothing Naughty suggest having Fibre 4 about 30 minutes before a meal, but there's no wrong time — many people add a scoop to a morning smoothie or yoghurt. If you're new to extra fibre, build up gradually and drink plenty of water alongside it.
How do shipping and returns work?
Standard Xplosiv terms apply. See the shipping and returns links in the site footer for current rates, delivery timeframes and conditions. If your pack arrives damaged or incorrect, contact Xplosiv support and the team will arrange a replacement or refund for you.
A food, not a medicine. Best enjoyed as part of a varied, balanced diet — not a substitute for one. If you're adding extra fibre to your diet, build up gradually and drink plenty of water. If you're pregnant, breastfeeding or have a medical condition, check with your healthcare professional before making big changes to your fibre intake.
Allergen: contains no milk, tree nuts, soy, egg or sesame as ingredients, but is packed in a facility that also processes milk, tree nuts, soy, egg and sesame. Always read the label on the pack before use.
Nutrition figures are per 20g serve (Vanilla flavour, as a reference) and may vary slightly by flavour and when the manufacturer updates the recipe. Made in New Zealand by Nothing Naughty Ltd, Tīrau. Store in a cool, dry place.
Nutritional Information
Per 20g serve (1 scoop) · 37 serves per 750g pack. Nothing Naughty Fibre 4 is a plant-based fibre powder. Each 20g scoop provides 17g of dietary fibre — around 85g of fibre per 100g of powder — with under 1.4g of sugar. The panel below is the Vanilla flavour as a reference; Salted Caramel and Watermelon vary only slightly.
| Nutrient | Per 20g serve | Per 100g |
|---|---|---|
| Energy | 161kJ | 803kJ |
| Protein | <1g | <1g |
| Fat, total | <1g | <1g |
| — saturated | <1g | <1g |
| Carbohydrate | 1.58g | 7.89g |
| — sugars | 1.31g | 6.54g |
| Sodium | 90mg | 451mg |
| Dietary fibre | 17g | 84.8g |
Ingredients
Chicory Root Fibre (50.5%), Dietary Fibre (25.3%), FOS — fructo-oligosaccharides (15.2%), Sodium Alginate (Brown Seaweed), Acacia Gum, Garcinia Cambogia Extract, Natural Flavour, Katemfe Fruit Extract (Thaumatin). Plant-based. Made without gluten-containing ingredients. The Vanilla flavour uses natural vanilla flavour; Salted Caramel and Watermelon use their own natural flavours.
Directions & storage
Blend one scoop (20g) with 1 cup (about 250ml) of cold water and consume about 30 minutes before a meal. To avoid clumping, blend with a bullet-style or electric blender rather than stirring by hand. When adding more fibre to your diet, build up gradually and drink plenty of water. Store in a cool, dry place.
Nutrition & ingredients transcribed from the manufacturer's on-pack panel (Vanilla), vision-verified 2026-06-28. Made in New Zealand by Nothing Naughty Ltd, 2/4 Patarere Street, Tīrau 3410. Values are a reference and may vary slightly by flavour and when the recipe is updated — always read the label on the pack.