Pre-Workout

Pre-Workout

Pre-Workout supplements boost your energy, strength, endurance, and focus for powerful workout sessions. In order to build more muscle; you must first break it down. By pushing harder during your workout you can anticipate greater results, both inside the gym and out. Expect unparalleled levels of mental focus and alertness, skyrocketing energy levels, and vein-popping vascular pumps.

Choose a pre-workout supplement based on your stimulant tolerance, we have a selection of low, moderate and extreme strength. If you don’t want a stimulant, try either a pump or an endurance supplement.

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  1. Staff Pick
    MuscleTech Phase 8 Protein 4.4lb
    MuscleTech Phase 8 Protein 4.4lb
    $84.96
    Save $14.99
    $1.70 per serving
  2. Balance 100% Whey Natural 750g
    Balance 100% Whey Natural 750g
    $41.64
    Save $7.35
    $1.60 per serving
  3. Rule 1 Whey Blend 5lb
    FREE 150g Creatine
    Rule 1 Whey Blend 5lb
    $80.71
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    $1.19 per serving
  4. BSN Syntha 6 Edge 3.92lb
    BSN Syntha 6 Edge 3.92lb
    $80.71
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    $1.79 per serving
  5. Balance 100% Whey Natural 1.5kg
    Balance 100% Whey Natural 1.5kg
    $66.29
    Save $11.70
    $1.25 per serving
  6. Ghost  Whey Protein 2lb
    Ghost Whey Protein 2lb
    $59.46
    Save $10.49
    $2.29 per serving
  7. Optimum Nutrition 100% Gold Standard Whey 2lb
    Optimum Nutrition 100% Gold Standard Whey 2lb
    $50.96
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    $1.76 per serving
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    Muscletech Nitro-Tech Whey Gold 5.5lb
    Muscletech Nitro-Tech Whey Gold 5.5lb
    $93.46
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    $1.25 per serving
  9. Optimum Nutrition Gold Standard Whey 100% 5lb
    FREE BCAA 60cap
    Optimum Nutrition Gold Standard Whey 100% 5lb
    $89.21
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    $1.26 per serving
  10. Optimum Nutrition 100% Gold Standard Whey 10lb
    Optimum Nutrition 100% Gold Standard Whey 10lb
    $161.46
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    $1.14 per serving
  11. Mutant Whey Protein 2lb
    Mutant Whey Protein 2lb
    $38.21
    Save $6.74
    $1.59 per serving
  12. MuscleTech Phase 8 Protein 2lb
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    MuscleTech Phase 8 Protein 2lb
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    Muscletech Nitro-Tech Protein 10lb Bag
    Muscletech Nitro-Tech Protein 10lb Bag
    $144.46
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    $1.40 per serving
  14. Musashi 100% Whey 2kg
    Musashi 100% Whey 2kg
    $76.46
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    $1.27 per serving
  15. Musashi 100% Whey 330g
    Musashi 100% Whey 330g
    $24.61
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  16. Musashi 100% Whey 909g
    Musashi 100% Whey 909g
    $42.46
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    $1.57 per serving
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    Mutant PRO Time-Released Whey Protein 2lb
    Mutant PRO Time-Released Whey Protein 2lb
    $46.71
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    $1.61 per serving

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Pre-Workout supplements are designed to increase your performance at the gym. Typically they come in a powdered form in a small tub with a scoop. About 30min before your workout, add the pre-workout powder into a shaker with water, giving it a quick shake to dissolve. Always read the label first for dosage instructions. If you have a low tolerance for stimulants or it’s your first time using pre-workout, it is advised to try a half serving first. These supplements contain ingredients which will increase energy, blood flow and endurance, strength and also act as nootropics to ensure laser focus during your workouts.

Effects of Pre-Workout

Energy

Caffeine is the number one ingredient in Pre-Workouts; Caffeine is a central nervous system (CNS) stimulant that improves cognitive function, takes away feelings of tiredness and improves athletic performance.

Focus

When the amino acid L-theanine is combined with caffeine it produces a pronounced synergistic effect that leads to heightened focus, awareness and results in increased levels of energy, and reduced levels of stress.

Tyrosine is a highly effective nootropic found in the majority of Pre-Workouts - Tyrosine is used to improve cognitive function, focus, reduce stress and improve overall alertness allowing you to stay sharp between the ears during your workouts.

Strength

Creatine and beta-alanine are two of the most common ingredients found in Pre-Workouts. This is due to the fact that creatine has been clinically shown to increase athletic performance and muscle strength.

Beta-alanine has proved effective when it comes to increasing athletic performance and exercise endurance. It achieves this by elevating levels of carnosine and reducing levels of lactic acid build up in the body.

Endurance & Pump

Ingredients such as citrulline, arginine and agmatine are known as 'Nitric Oxide boosters' - These lead to improved blood flow in the body which then pumps more blood into the muscle stimulating what is known as 'the pump' producing greater muscular contractions and increased vascularity.

With increased blood flow this means more oxygen is carried through the body which will improve endurance. Carbohydrate powders and amino acids are great for improving the quality of your workouts - These supplements can be taken anytime of the day but are most popular Intra-Workout as they fuel the body and prevent it from going catabolic allowing you to work harder for longer.