MCT Oil

MCT oil stands for Medium-chain triglycerides, put simply it is a type of fat found in coconut oil that is easily absorbed and converted into ketones to aid in fuelling the body with energy. MCT oil can be used by anyone wanting to boost their everyday health and performance or perfect for those following the ketogenic diet as it is considered a healthy fat and helps you stay in ketosis.

One of the added benefits of MCT oil is that is has next to no taste or smell allowing it to be easily added to drinks or used in cooking to make salad dressings or dips; alternatively it can be consumed straight from the bottle.