Pre-Workout

Pre-Workout

Pre-Workout supplements boost your energy, strength, endurance, and focus for powerful workout sessions. In order to build more muscle; you must first break it down. By pushing harder during your workout you can anticipate greater results, both inside the gym and out. Expect unparalleled levels of mental focus and alertness, skyrocketing energy levels, and vein-popping vascular pumps.

Choose a pre-workout supplement based on your stimulant tolerance, we have a selection of low, moderate and extreme strength. If you don’t want a stimulant, try either a pump or an endurance supplement.

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  1. Sanderson Superior Red Krill Oil 1500mg 30caps
    Sanderson Superior Red Krill Oil 1500mg 30caps
    $33.96
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  2. Sanderson Superior Red Krill Oil 1500mg 60caps
    Sanderson Superior Red Krill Oil 1500mg 60caps
    $59.46
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  3. Sanderson Ultra Joint FX One-A-Day 150tab
    Sanderson Ultra Joint FX One-A-Day 150tab
    $36.51
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  4. Sanderson Fish Oil 3000 (Easy Swallow & Odourless) 150caps
    Sanderson Fish Oil 3000 (Easy Swallow & Odourless) 150caps
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  5. Optimum Nutrition Fish Oil 100 caps
    Optimum Nutrition Fish Oil 100 caps
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  6. Universal Animal Flex 44pak
    Universal Animal Flex 44pak
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  7. Sculpt Marine Collagen With Peptan
    Sculpt Marine Collagen With Peptan
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    $2.21 per serving
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    Purely Inspired Collagen 1lb 09/21 Dated
    Purely Inspired Collagen 1lb 09/21 Dated
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    $1.30 per serving
  9. MuscleTech Platinum Premium Fish Oil
    MuscleTech Platinum Premium Fish Oil
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  10. Gat Essentials Joint Support 60 caps
    Gat Essentials Joint Support 60 caps
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  11. Rule 1 Flavoured collagen 30 Serve
    Rule 1 Flavoured collagen 30 Serve
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  12. X50 Revolver MCT Coffee 10 Pack
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  13. Good Turmeric - Joints, Heart, Liver 60 Gummies
    Good Turmeric - Joints, Heart, Liver 60 Gummies
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  14. Nutra-Life Fish Oil 1500MG+Vitamin D 300 Cap
    Nutra-Life Fish Oil 1500MG+Vitamin D 300 Cap
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  15. Nutra-Life Fish Oil One A Day 90 Cap
    Nutra-Life Fish Oil One A Day 90 Cap
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  16. Nutra-Life Glucosamine 1500 Complex Advanced 180 Tab
    Nutra-Life Glucosamine 1500 Complex Advanced 180 Tab
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    Nutra-Life Glucosamine 1500 Complex Advanced 90 Tab
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    Nutra-Life Joint Bio Flex 30 Cap
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  21. Nutra-Life Joint Care 60 Cap
    Nutra-Life Joint Care 60 Cap
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  22. Nutra-Life Glucosamine + Turmeric 60 Cap
    Nutra-Life Glucosamine + Turmeric 60 Cap
    $33.92
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  23. Nutra-Life Joint Formula + MSM 1KG
    Nutra-Life Joint Formula + MSM 1KG
    $76.42
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  24. Nutra-Life MSM 1000mg 120 Cap
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    $40.72
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Pre-Workout supplements are designed to increase your performance at the gym. Typically they come in a powdered form in a small tub with a scoop. About 30min before your workout, add the pre-workout powder into a shaker with water, giving it a quick shake to dissolve. Always read the label first for dosage instructions. If you have a low tolerance for stimulants or it’s your first time using pre-workout, it is advised to try a half serving first. These supplements contain ingredients which will increase energy, blood flow and endurance, strength and also act as nootropics to ensure laser focus during your workouts.

Effects of Pre-Workout

Energy

Caffeine is the number one ingredient in Pre-Workouts; Caffeine is a central nervous system (CNS) stimulant that improves cognitive function, takes away feelings of tiredness and improves athletic performance.

Focus

When the amino acid L-theanine is combined with caffeine it produces a pronounced synergistic effect that leads to heightened focus, awareness and results in increased levels of energy, and reduced levels of stress.

Tyrosine is a highly effective nootropic found in the majority of Pre-Workouts - Tyrosine is used to improve cognitive function, focus, reduce stress and improve overall alertness allowing you to stay sharp between the ears during your workouts.

Strength

Creatine and beta-alanine are two of the most common ingredients found in Pre-Workouts. This is due to the fact that creatine has been clinically shown to increase athletic performance and muscle strength.

Beta-alanine has proved effective when it comes to increasing athletic performance and exercise endurance. It achieves this by elevating levels of carnosine and reducing levels of lactic acid build up in the body.

Endurance & Pump

Ingredients such as citrulline, arginine and agmatine are known as 'Nitric Oxide boosters' - These lead to improved blood flow in the body which then pumps more blood into the muscle stimulating what is known as 'the pump' producing greater muscular contractions and increased vascularity.

With increased blood flow this means more oxygen is carried through the body which will improve endurance. Carbohydrate powders and amino acids are great for improving the quality of your workouts - These supplements can be taken anytime of the day but are most popular Intra-Workout as they fuel the body and prevent it from going catabolic allowing you to work harder for longer.