MuscleTech Clear Muscle 84 Liquid Softgels

What you actually get

• 1 g of BetaTOR HMB in every softgel — three softgels puts 3 g of HMB through the day, which is what the label's protocol is built around.
• Swallow it, don't shake it — one softgel per serve, no flavour and no mixing. Useful when you already have two powders in the gym bag.
• No caffeine or other stimulants — nothing in the formula competes with a pre-workout, or with an evening serve.
• Both actives printed with their amounts — two ingredients, two numbers, no proprietary blend hiding a dose.

Why it works

Training blocks are won between sessions. The hard part of a structured lifting block isn't the session you just finished — it's turning up in decent shape for the next one, three or four times a week, for months. That's the window supplements like this one are aimed at, and it's the reason the label splits the dose across the day rather than stacking it around training.

HMB is what leucine becomes. Beta-hydroxy-beta-methylbutyrate is a compound the body produces from leucine, one of the essential amino acids in dietary protein. Clear Muscle supplies it directly rather than relying on that conversion: BetaTOR is MuscleTech's branded HMB, supplied in the free-acid form, at 1 g per softgel. Taken across the day at the label protocol, HMB supports muscle recovery after resistance training.

The small ingredient gets printed too. Each softgel also carries 250 mg of betaine anhydrous from beetroot — 750 mg across a three-softgel day. It's on the panel, so it's on this page. We don't attach a benefit claim to betaine at that amount, and you shouldn't buy the product for it.

What's inside (per softgel)

Neither ingredient carries a % Daily Value, because no Daily Value has been established for either. The full panel, the complete other-ingredients list, the allergen declaration, the storage temperature and the label warnings are all in the Supplement Facts tab on this page.

How to use

1. Three times a day — take 1 serving (1 softgel) with a glass of water, ideally one in the morning, one mid-afternoon and one in the evening.
2. On workout days, move one serve — take one of your three servings 30 minutes before training, and keep the other two spread through the day.
3. Stay inside the label — do not exceed 3 softgels in a 24-hour period.

Is it for you?

Stack with the basics first

HMB is a support act, not a substitute. It sits on top of the things that actually drive a training block — enough daily protein to cover your workload, sessions you turn up to, and sleep. Lifters running Clear Muscle are usually already covering protein with a whey or a plant blend and training three or more times a week. If those aren't in place yet, spend the money there first and come back to this one.