Xplosiv Guides
Supplement Guides
Straight answers to help you understand supplements, compare your options and choose what fits your training, routine and budget.
Our guides combine current research with practical product information for New Zealand shoppers. They are written to make the decision easier, not to make supplements sound more complicated than they are.
Featured guide
Creatine Guide: Dosage, Benefits, Forms & Safety
Learn how creatine works, how much is commonly used, whether loading is necessary and how monohydrate, HCL, powders, capsules and chews compare.
All Supplement Guides
Browse our published guides for practical explanations, product comparisons and evidence-led answers to common supplement questions.
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Performance & Training
Creatine Guide: Dosage, Benefits, Forms & Safety
Learn how creatine works, how much is commonly used, whether loading is necessary and how monohydrate, HCL, powders, capsules and chews compare.
How We Build Our Guides
We separate established evidence from emerging research and marketing claims. Where a guide discusses performance, dosage or safety, we link to the sources used and show when the page was last reviewed.
Product ranges, prices and formulas can change. Always check the individual product label and current product page before use.
Have a supplement question? Contact the Xplosiv team.