Xplosiv Creatine Monohydrate 200 Capsules
Xplosiv Creatine Monohydrate Capsules is a premium quality supplement that is designed to enhance your athletic performance and help you achieve your fitness goals. Each bottle contains 200 capsules of pure creatine monohydrate, one of the most widely studied and effective supplements for increasing muscle strength, power, and endurance.
700mg of creatine in every capsule — no scoop, no shaker
Xplosiv Creatine Monohydrate Capsules is pre-measured creatine monohydrate in easy-swallow capsules from Xplosiv, the New Zealand-owned brand that's powered Kiwi training for over a decade. Every bottle holds 200 capsules at 700mg of creatine monohydrate each — nothing to mix, no taste and no powder settling at the bottom of your shaker.
- 700mg per capsule — pre-measured creatine monohydrate, the most-studied form of creatine [1]
- Supports strength & power — creatine supports performance during short, high-intensity training [1]
- Supports lean-muscle gains — combined with regular resistance training [1]
- No mixing, no taste — swallow with water; built for the gym bag, the office and travel
- 200 capsules per bottle — 66 three-capsule servings, every dose pre-portioned
Why it works
Hard efforts run on fast energy. Your muscles power short, explosive work — a heavy set, a sprint, a final rep — using phosphocreatine to rapidly regenerate ATP, the body's quick-burn fuel. Those stores run low fast, which is part of why the last reps feel hardest.
Creatine tops the tank back up. Keeping your muscle creatine stores saturated supports faster ATP regeneration between efforts, so you can train at a high intensity set after set [1]. Creatine monohydrate is the most-researched and most cost-effective form, and these capsules deliver it in a fixed 700mg dose with nothing to weigh or stir.
Know your dose — capsules need a count. Each capsule is 700mg. The researched daily creatine dose is 3–5g [1] — that works out to roughly 4 to 7 capsules a day, with 7 capsules giving you close to the 5g used in most studies. The label lists a 3-capsule serving (2.1g) and 66 servings per bottle, so set your daily count to the dose you're aiming for.
Do the work, stay consistent at a researched daily dose, and over the weeks creatine supports the strength, power and lean-muscle gains your training is already chasing.
The numbers: 700mg creatine monohydrate per capsule · 200 capsules per bottle · about 4–7 capsules a day reaches the researched 3–5g dose · no mixing, no taste.
What's inside (per capsule)
| Ingredient | Per capsule | What it does |
|---|---|---|
| Creatine Monohydrate | 700 mg | Supports muscle phosphocreatine stores for short, high-intensity efforts; with regular resistance training, supports gains in strength and lean muscle mass [1] |
Each capsule also contains encapsulating aids that form the shell. The full panel — serving size and servings per bottle — is on the Supplement Facts tab.
How to use
- Pick your daily count. The researched daily creatine dose is 3–5g [1]. At 700mg a capsule that's about 4–7 capsules a day — 7 capsules gets you close to 5g. The label serving is 3 capsules (2.1g).
- Take it every day. Swallow your capsules with water, including rest days. Creatine's benefit comes from keeping your stores topped up through daily consistency, not from a single workout dose.
- Timing is flexible. Any time of day works. If you're taking several capsules, splitting them across meals can be easier on your stomach.
- Reach saturation your way. Taking your daily dose consistently saturates your muscle stores in about 3–4 weeks. A faster "load" (around 20g a day for 5–7 days) is possible but means a high capsule count, so most people simply stay consistent.
- Stay hydrated. Drink water across the day while supplementing.
Is it for you?
Built for
- Lifters and athletes who want creatine without mixing a powder
- People who travel or train away from home and want pre-portioned doses
- Anyone who dislikes the taste or grit of creatine powder
Not for
- Anyone under 18
- Those who are pregnant or breastfeeding
- Anyone wanting the lowest cost per gram (powder is cheaper per dose)
- Anyone with a medical condition, unless cleared by their healthcare professional
What customers say
Rated 4.75 out of 5 across 4 verified Xplosiv customer reviews. As more reviews come in for the capsules, we'll let the ratings speak for themselves — no padding, no fake quotes.
Stack with
Lifters running a strength block usually pair daily creatine with a whey or plant protein to hit their protein target, and a pre-workout for training-day energy. Prefer to stir creatine into a shake instead of swallowing capsules? Xplosiv also stocks creatine monohydrate as an unflavoured powder, which works out cheaper per gram.
FAQ
How many capsules should I take a day?
The researched daily creatine dose is 3–5g [1]. Each capsule holds 700mg, so that's about 4 to 7 capsules a day — 7 capsules gets you close to 5g. The label lists a 3-capsule serving (2.1g). Pick the daily count that matches the dose you're aiming for, and keep it consistent.
How much creatine is in each capsule?
Each capsule contains 700mg of creatine monohydrate, plus encapsulating aids that form the shell. There are 200 capsules per bottle, listed as 66 three-capsule servings on the label. The Supplement Facts tab shows the full per-capsule and per-serve breakdown, so you can see exactly what each daily count delivers.
When should I take creatine capsules?
Any time of day. Creatine works by keeping your muscle stores saturated over time, so the daily habit matters far more than the clock. Many people take their capsules with a meal or alongside a post-workout shake simply because it's an easy routine to stick to every day.
Capsules or powder — what's the difference?
The creatine monohydrate is the same; only the format differs. Capsules are pre-measured, taste-free and travel well, with no shaker to clean. Powder is cheaper per gram and easier to dose in larger amounts. Choose capsules for convenience, powder for value — many people keep both.
What's in the capsules besides creatine?
Each capsule contains 700mg of creatine monohydrate plus encapsulating aids that form the shell, as listed on the Supplement Facts panel. If you need specific capsule-shell or allergen information for dietary reasons, contact Xplosiv with the batch details before ordering and we'll confirm.
Will creatine help me build muscle?
Creatine supports strength, power and your capacity for high-intensity training, and combined with regular resistance training it supports gains in lean muscle mass [1]. It doesn't build muscle on its own — the training does that. Creatine helps you train harder, more consistently, over time.
How long will one bottle last?
That depends on your daily dose. At 7 capsules a day (close to 5g) a 200-capsule bottle lasts about four weeks; at the 3-capsule label serving (2.1g) it lasts about 66 days. Most people land somewhere in between based on the dose they're after.
How is it shipped, and can I return it?
Xplosiv ships New Zealand-wide. For current delivery timeframes, costs and our returns conditions, see the Shipping & Returns policy linked in the site footer before you order. Unopened products in original condition are covered by our standard returns policy, so you can check the details first and order with confidence.
References
- [1] Kreider, R.B., et al. (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14:18. DOI:10.1186/s12970-017-0173-z.
Dietary supplement. Not a medicine. Use as directed. Not suitable for children, or those who are pregnant or breastfeeding, unless advised by a healthcare professional. If you have a medical condition or take medication, consult your healthcare professional before use. Drink plenty of water and store in a cool, dry place. Results vary and depend on training, diet and consistency. Xplosiv, New Zealand.
Supplement Facts
| Per Capsule | Per Serve (3 caps) | |
|---|---|---|
| Creatine Monohydrate | 700 mg | 2.1 g |
Other ingredients: encapsulating aids. 200 capsules per bottle. The researched daily creatine dose is 3–5 g — roughly 4 to 7 capsules a day; the label serving above is 3 capsules (2.1 g).