NoWhey Creatine Monohydrate 1kg
NoWhey Creatine Monohydrate 1kg is an unflavoured, single-ingredient creatine monohydrate powder — 5g of pure creatine per serve, 200 servings per 1kg bag, with no fillers, flavours or additives. Creatine monohydrate is the most-researched form of creatine, with 30+ years of published human studies behind it. NoWhey is a no-frills supplement line built around big bags, transparent doses and one job done well.
Pure Creatine. One Ingredient, 200 Serves.
5g of creatine monohydrate per serve and nothing else — no fillers, no flavours, no additives. The most-studied form of creatine, in a 1kg bag that actually lasts.
What creatine does
Why it works
The most-researched supplement in sport. Creatine monohydrate is the single most-studied ingredient in sports nutrition, with 30+ years of human research behind it. It works by topping up phosphocreatine in your muscles, which helps regenerate ATP — the energy your body burns first during short, explosive efforts.
5g a day is all it takes. A daily 5g serve gradually saturates muscle creatine stores over 3–4 weeks. At the saturated level, creatine supports strength, power output and lean muscle mass when combined with resistance training [1] — with no loading phase required.
One ingredient, nothing else. This is 100% creatine monohydrate: no fillers, no flavours, no blends. The panel lists a single ingredient at 5g per serve, with zero energy, protein, fat or carbohydrate.
What's inside (per serve)
| Serving size: 1 teaspoon (5g) | Servings: 200 |
|---|---|
| Creatine Monohydrate | 5g |
| Energy | 0 kJ |
| Protein / Fat / Carbohydrate | 0g |
| Other ingredients | None |
Unflavoured. The full panel is in the Supplement Facts tab above.
How to use
- Daily dose: one level teaspoon (5g) once a day. Timing is flexible — with creatine, taking it every day matters more than the exact time.
- No loading needed: a steady 5g a day saturates your muscles within 3–4 weeks. You can load (around 20g a day for a week) to get there faster, but it is optional.
- Mixing: stir 5g into water, juice or your protein shake. It is unflavoured, so it disappears into whatever you are already drinking — give it a good stir, as it is a fine powder.
Who it's for
- Anyone doing resistance or high-intensity training
- Daily trainers who want a big, no-frills bag that lasts
- People who prefer one researched ingredient over blends
- Vegans and vegetarians — creatine monohydrate is not animal-derived
- Anyone under 18 years
- Those who are pregnant or breastfeeding
- People advised against creatine by a healthcare professional
What customers say
"Clean, easy mix, great creatine."
"Works great, dissolves in warm water very well. No taste — just like drinking a glass of water."
"Great price — most others are a rip off."
Frequently asked questions
What is creatine monohydrate?
Creatine monohydrate is the most research-backed form of creatine — a compound naturally present in muscle that helps regenerate ATP, the energy used during short bursts of intense activity. Monohydrate has the strongest evidence base, with 30+ years of published human research behind it.
How much should I take?
One level teaspoon (5g) once a day. Timing is flexible — with creatine, daily consistency matters more than the exact time you take it. A steady 5g a day keeps your muscle creatine stores topped up over the long run.
Do I need to do a loading phase?
No. A loading phase (around 20g a day for a week) speeds up saturation but is not necessary. Taking 5g daily reaches the same saturated level — it just takes a little longer to get there. Either approach works, so pick what suits you.
When will I notice a difference?
Creatine saturates your muscles over 3–4 weeks of consistent daily use. Most people find the benefits to training build over the first few weeks rather than on day one — consistency is what counts, not any single dose.
How long does the 1kg bag last?
At one 5g teaspoon a day, the 1kg bag gives you 200 servings — around 200 days, or roughly six to seven months of daily use. One scoop, once a day, and you are restocking far less often than with a small tub.
Does creatine cause bloating?
It is unlikely at 5g a day. Creatine draws a small amount of water into the muscle — that is part of how it works — which is different from the puffy water retention some people expect. Skipping a high loading dose keeps things comfortable.
Is it suitable for vegans?
Yes. Creatine monohydrate is produced synthetically, not extracted from animals, so this single-ingredient powder suits vegan and vegetarian diets. Because diet does not supply creatine from meat or fish, plant-based trainers often have the most to gain from supplementing it.
Is there anything else in it?
No. This is a single ingredient: 100% creatine monohydrate. It is unflavoured, with no fillers, flavours, sweeteners or anti-caking agents. The panel shows zero energy, protein, fat and carbohydrate per 5g serve, so the only thing you are paying for is the creatine itself.
- [1] Kreider, R.B., et al. (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14:18. DOI:10.1186/s12970-017-0173-z.
Dietary supplement — not a medicine. Use as directed.
Ingredients: Creatine Monohydrate (single ingredient). Unflavoured, with no added allergen ingredients and not animal-derived. If you have a severe allergy, check the physical pack for the manufacturer's facility statement before use.
Not recommended for those under 18 years of age. Do not use if pregnant or breastfeeding. Do not exceed the recommended dose. Keep out of reach of children. Store below 25°C in a cool, dry place away from direct sunlight.
Supplement Facts — NoWhey Creatine Monohydrate 1kg
| Nutrition information | Per 5g serve | Per 100g |
|---|---|---|
| Energy | 0 kJ | 0 kJ |
| Protein | 0 g | 0 g |
| Fat, total | 0 g | 0 g |
| — saturated | 0 g | 0 g |
| Carbohydrate | 0 g | 0 g |
| — sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
| Creatine Monohydrate | 5 g | 100 g |
Ingredients: Creatine Monohydrate (100%). Single ingredient — no fillers, flavours, sweeteners or anti-caking agents. Not animal-derived (suitable for vegans and vegetarians).
Suggested use: Mix one level teaspoon (5g) into water, juice or a shake once daily. No loading phase required. Drink plenty of water through the day.
Allergen note: No added allergen ingredients. If you have a severe allergy, check the physical pack for the manufacturer's facility statement before use.
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