Pre-Workout

Pre-Workout

Pre-Workout supplements boost your energy, strength, endurance, and focus for powerful workout sessions. In order to build more muscle; you must first break it down. By pushing harder during your workout you can anticipate greater results, both inside the gym and out. Expect unparalleled levels of mental focus and alertness, skyrocketing energy levels, and vein-popping vascular pumps.

Choose a pre-workout supplement based on your stimulant tolerance, we have a selection of low, moderate and extreme strength. If you don’t want a stimulant, try either a pump or an endurance supplement.

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  1. Staff Pick
    Mutant Crea-Kong 300g
    Mutant Crea-Kong 300g
    $29.95
    $0.40 per serving
  2. Optimum Nutrition Creatine Powder 1.2kg
    Optimum Nutrition Creatine Powder 1.2kg
    $78.95
    $0.35 per serving
  3. ANS Performance Creatine HCI 90 Caps
    ANS Performance Creatine HCI 90 Caps
    $54.95
  4. MusclePharm Creatine 300 grams
    MusclePharm Creatine 300 grams
    $24.95
  5. Staff Pick
    Muscletech Cell-Tech 3lb
    Muscletech Cell-Tech 3lb
    $74.95
    $2.68 per serving
  6. Staff Pick
     MuscleTech Cell-Tech Creactor 120 Serves
    MuscleTech Cell-Tech Creactor 120 Serves
    $59.95
    $0.50 per serving
  7. Optimum Nutrition Creatine 2500 200caps
    Optimum Nutrition Creatine 2500 200caps
    $54.95
    $0.55 per serving
  8. Optimum Nutrition Creatine Powder 600g
    Optimum Nutrition Creatine Powder 600g
    $49.95
    $0.44 per serving
  9. Optimum Nutrition Creatine Powder 300g
    Optimum Nutrition Creatine Powder 300g
    $29.95
    $0.53 per serving
  10. PVL 100% Pure Pharmaceutical Grade Creatine.300g
    PVL 100% Pure Pharmaceutical Grade Creatine.300g
    $34.95
  11. Rule 1 Charged Creatine 30 Serve
    Rule 1 Charged Creatine 30 Serve
    $49.95
  12. Raiseys Creapure - Creatine Monohydrate 350g
    Raiseys Creapure - Creatine Monohydrate 350g
    $29.95
  13. Pranaon Amino - Creatine Monohydrate 300g
    Pranaon Amino - Creatine Monohydrate 300g
    $33.99
  14. Olimp Creatine 1250 Mega Caps 120caps
    Olimp Creatine 1250 Mega Caps 120caps
    $29.95
  15. Olimp Creatine 1250 Mega Caps 400caps
    Olimp Creatine 1250 Mega Caps 400caps
    $59.95
  16. Olimp Kre-Alkalyn 2500 Mega Caps 120 caps
    Olimp Kre-Alkalyn 2500 Mega Caps 120 caps
    $79.95
  17. Redcon1 Tango - Creatine Formula
    Redcon1 Tango - Creatine Formula
    $59.95
  18. Gaspari Creatine Monohydrate 300g
    Gaspari Creatine Monohydrate 300g
    $34.99
  19. ProSupps Creagen 30 Serve
    ProSupps Creagen 30 Serve
    $39.95
  20. Faction Labs Creatine 150g
    Faction Labs Creatine 150g
    $19.99
  21. Promera Sports Con-Cret Creatine 64 Serve
    Promera Sports Con-Cret Creatine 64 Serve
    $49.95
  22. BSC Myocytin Creatine 1.2kg
    BSC Myocytin Creatine 1.2kg
    $79.95
  23. NutraKey Creatine Monohydrate 500g
    NutraKey Creatine Monohydrate 500g
    $39.95
  24. NutraKey Creatine Monohydrate 1kg
    NutraKey Creatine Monohydrate 1kg
    $54.95
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Pre-Workout supplements are designed to increase your performance at the gym. Typically they come in a powdered form in a small tub with a scoop. About 30min before your workout, add the pre-workout powder into a shaker with water, giving it a quick shake to dissolve. Always read the label first for dosage instructions. If you have a low tolerance for stimulants or it’s your first time using pre-workout, it is advised to try a half serving first. These supplements contain ingredients which will increase energy, blood flow and endurance, strength and also act as nootropics to ensure laser focus during your workouts.

Effects of Pre-Workout

Energy

Caffeine is the number one ingredient in Pre-Workouts; Caffeine is a central nervous system (CNS) stimulant that improves cognitive function, takes away feelings of tiredness and improves athletic performance.

Focus

When the amino acid L-theanine is combined with caffeine it produces a pronounced synergistic effect that leads to heightened focus, awareness and results in increased levels of energy, and reduced levels of stress.

Tyrosine is a highly effective nootropic found in the majority of Pre-Workouts - Tyrosine is used to improve cognitive function, focus, reduce stress and improve overall alertness allowing you to stay sharp between the ears during your workouts.

Strength

Creatine and beta-alanine are two of the most common ingredients found in Pre-Workouts. This is due to the fact that creatine has been clinically shown to increase athletic performance and muscle strength.

Beta-alanine has proved effective when it comes to increasing athletic performance and exercise endurance. It achieves this by elevating levels of carnosine and reducing levels of lactic acid build up in the body.

Endurance & Pump

Ingredients such as citrulline, arginine and agmatine are known as 'Nitric Oxide boosters' - These lead to improved blood flow in the body which then pumps more blood into the muscle stimulating what is known as 'the pump' producing greater muscular contractions and increased vascularity.

With increased blood flow this means more oxygen is carried through the body which will improve endurance. Carbohydrate powders and amino acids are great for improving the quality of your workouts - These supplements can be taken anytime of the day but are most popular Intra-Workout as they fuel the body and prevent it from going catabolic allowing you to work harder for longer.