Xplosiv Creatine Monohydrate Powder - 600g

After a decade of powering tens of millions of Kiwi workouts, Xplosiv is proud to introduce our very own premium grade 200 mesh Creatine Monohydrate Supports an increased exercise capacity to enhance your lean muscle gain, muscular strength, and athletic performance, from this source of pure, premium quality 200 mesh creatine monohydrate.

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5g of pure creatine, every single scoop

Xplosiv Creatine Monohydrate is a 200-mesh micronised creatine powder from Xplosiv, the New Zealand-owned brand that's powered Kiwi training for over a decade. Every 600g tub holds 120 servings of 100% pure creatine monohydrate — 5g per scoop, unflavoured, with 0g sugar and nothing else added.

  • 5g per scoop — the researched daily dose of creatine monohydrate, the most-studied form [1]
  • Supports strength & power — creatine supports performance during short, high-intensity training [1]
  • Supports lean-muscle gains — combined with regular resistance training [1]
  • 100% creatine monohydrate — 0g sugar, 0g carbs, 0g fat per serve; no fillers or flavours
  • 120 servings per 600g tub — about a four-month supply at one scoop a day
100% Creatine Monohydrate 5g Per Scoop 120 Servings Unflavoured · No Fillers NZ-Owned Brand

Why it works

Hard efforts run on fast energy. Your muscles power short, explosive work — a heavy set, a sprint, a final rep — using phosphocreatine to rapidly regenerate ATP, the body's quick-burn fuel. Those stores run low fast, which is part of why the last reps feel hardest.

Creatine tops the tank back up. Taking 5g of creatine monohydrate a day saturates your muscle creatine stores, supporting faster ATP regeneration between efforts so you can train at a high intensity, set after set [1]. It's the most-researched, most cost-effective form of creatine on the market.

5g per scoop — the dose the research uses. Each level scoop delivers exactly 5g of 100% pure creatine monohydrate. The Supplement Facts panel shows 0g carbs, 0g sugar and 0g fat — no proprietary blend, no fairy dust, just creatine.

Do the work, stay consistent, and over the weeks creatine supports the strength, power and lean-muscle gains your training is already chasing.

The numbers: 5g pure creatine monohydrate per scoop · 120 scoops per 600g tub · 0g sugar · 0 fillers · unflavoured.

What's inside (per 5g scoop)

IngredientPer scoopWhat it does
Creatine Monohydrate 5 g Supports muscle phosphocreatine stores for short, high-intensity efforts; with regular resistance training, supports gains in strength and lean muscle mass [1]

That's the whole formula — 100% creatine monohydrate, nothing else. Full panel, including the per-100g breakdown, is on the Supplement Facts tab.

How to use

  1. Take one scoop daily. One 5g scoop every day, including rest days, to keep your stores topped up.
  2. Mix it well. Stir into at least 250–300ml of water, juice or your protein shake. It's unflavoured, so it blends into anything — a little more liquid or a flavoured drink helps it disperse.
  3. Timing is flexible. Any time of day works — creatine's benefit comes from daily consistency, not from a specific window.
  4. Optional fast-load. To saturate quicker, take 4 scoops (20g) split across the day for 5–7 days, then drop back to one scoop. One scoop a day reaches the same point in about 3–4 weeks.
  5. Stay hydrated. Drink water across the day while supplementing.

Is it for you?

Built for

  • Lifters and athletes doing resistance or high-intensity training
  • Anyone wanting a no-frills, unflavoured creatine
  • People who like to stir creatine into an existing shake or drink

Not for

  • Anyone under 18
  • Those who are pregnant or breastfeeding
  • Anyone with a medical condition, unless cleared by their healthcare professional

What customers say

Rated 4.75 out of 5 across 8 verified Xplosiv customer reviews.

"Very smooth, priced right, great company." — Martin Harwood, verified buyer ★★★★★

Stack with

Lifters running a strength block usually pair creatine with a daily whey or plant protein to hit their protein target, and a pre-workout for training-day energy. Creatine is unflavoured, so it drops straight into whichever shake you're already drinking.

FAQ

What is creatine monohydrate?

Creatine monohydrate is a compound your body also makes from amino acids and stores in muscle as phosphocreatine. Supplementing 5g a day tops up those stores, supporting the rapid energy supply your muscles use for short, high-intensity efforts. It's the most-researched and most cost-effective form of creatine.

How much should I take?

One 5g scoop a day is the standard maintenance dose — every day, including rest days. You can optionally "load" with 20g a day (4 scoops, split across the day) for 5–7 days to saturate faster, then return to one scoop. Day-to-day consistency matters more than timing.

When should I take it?

Any time of day. Creatine works by keeping your muscle stores saturated over time, so the daily habit matters far more than the clock. Many people take it with a meal or in their post-workout shake simply because it's an easy routine to remember.

Does it mix well? It's unflavoured.

Yes — this is 200-mesh micronised, unflavoured creatine. Stir one scoop into at least 250–300ml of water, juice or a shake and mix well. Using a little more liquid, or a flavoured drink, helps it disperse. Some settling at the bottom is normal; just give it another stir.

How many servings are in a tub?

Each 600g tub contains 120 servings at one 5g scoop per day — about a four-month supply for a single daily dose. The Supplement Facts panel lists 5g of pure creatine monohydrate per scoop, with 0g of carbohydrate, sugar or fat.

Is creatine monohydrate suitable for vegetarians and vegans?

Supplement creatine monohydrate is produced synthetically, not from animal sources, so it contains no animal-derived ingredients. Dietary creatine otherwise comes mainly from meat and fish, which is one reason plant-based athletes often start with lower natural muscle stores and can find a daily creatine habit especially worthwhile.

Will it help me build muscle?

Creatine supports strength, power and your capacity for high-intensity training, and combined with regular resistance training it supports gains in lean muscle mass [1]. It doesn't build muscle on its own — the training does that. Creatine helps you train harder, more consistently, over time.

How is it shipped, and can I return it?

Xplosiv ships New Zealand-wide. For current delivery timeframes, costs and our returns conditions, see the Shipping & Returns policy linked in the site footer before you order. Unopened products in original condition are covered by our standard returns policy, so you can order with confidence and check the details first.

References

  1. [1] Kreider, R.B., et al. (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14:18. DOI:10.1186/s12970-017-0173-z.

Supplement Facts

Serving Size: 1 Scoop (5g)
Servings Per Container: 120

 Per Serve (5g)Per 100g
Energy0 kJ0 kJ
Protein0 g0 g
Fat0 g0 g
Carbohydrates0 g0 g
Pure Creatine Monohydrate5 g100 g

Ingredient: 100% Pure Creatine Monohydrate. Unflavoured. No added sugar, fillers or flavours.