Athletech Creatine Monohydrate 300g
Unflavoured single-ingredient creatine monohydrate — 5g of pure creatine per serve, 60 servings, with no fillers or flavours. Supports strength, power and high-intensity training.
Athletech Creatine Monohydrate 300g is an unflavoured, single-ingredient creatine monohydrate powder — 5g of pure creatine per serve, 60 servings per tub, with no fillers, flavours or added ingredients. Creatine monohydrate is the most-researched form of creatine, with 30+ years of published human studies behind it.
Pure Creatine. One Ingredient, 60 Serves.
5g of creatine monohydrate per scoop and nothing else — no fillers, no flavours, no blends. The most-studied form of creatine, in a simple daily scoop.
What creatine does
Why it works
The most-researched supplement in sport. Creatine monohydrate is the single most-studied ingredient in sports nutrition, with 30+ years of human research behind it. It works by topping up phosphocreatine in your muscles, which helps regenerate ATP — the energy your body burns first during short, explosive efforts.
5g a day is all it takes. A daily 5g serve gradually saturates muscle creatine stores over 3–4 weeks. At the saturated level, creatine supports strength, power output and lean muscle mass when combined with resistance training [1] — with no loading phase required.
One ingredient, nothing else. This is 100% creatine monohydrate: no fillers, no flavours, no blends. The panel lists a single ingredient at 5g per scoop, with zero energy, protein, fat or carbohydrate.
What's inside (per serve)
| Serving size: 1 scoop (5g) | Servings: 60 |
|---|---|
| Creatine Monohydrate | 5g |
| Energy | 0 kJ |
| Protein / Fat / Carbohydrate | 0g |
| Other ingredients | None |
Unflavoured. The full panel is in the Supplement Facts tab above.
How to use
- Daily dose: one level scoop (5g) once a day. The label suggests taking it before training — but with creatine, taking it every day matters more than the exact timing.
- No loading needed: a steady 5g a day saturates your muscles within 3–4 weeks. You can load (around 20g a day for a week) to get there faster, but it is optional.
- Mixing: stir one scoop into water, juice or your protein shake. It is unflavoured, so it disappears into whatever you are already drinking — give it a good stir, as it is a fine powder.
Who it's for
- Anyone doing resistance or high-intensity training
- Daily trainers who want a simple, no-frills creatine
- People who prefer one researched ingredient over blends
- Athletes after the most-studied form of creatine
- Anyone under 18 years
- Those who are pregnant or breastfeeding
- People advised against creatine by a healthcare professional
What customers say
"Best quality/price on the market so far."
"Good creatine — blends well."
"Ordered some things and it arrived the next day. Amazing service."
Frequently asked questions
What is creatine monohydrate?
Creatine monohydrate is the most research-backed form of creatine — a compound naturally present in muscle that helps regenerate ATP, the energy used during short bursts of intense activity. Monohydrate has the strongest evidence base across 30+ years of published human research.
How much should I take?
One level scoop (5g) once a day. The label suggests taking it before training, but with creatine, daily consistency matters more than exact timing. A steady 5g a day keeps your muscle creatine stores topped up.
Do I need to do a loading phase?
No. A loading phase (around 20g a day for a week) speeds up saturation but is not necessary. Taking 5g daily reaches the same point — it just takes a little longer to get there. Either approach works.
When will I notice a difference?
Creatine saturates your muscles over 3–4 weeks of consistent daily use. Most people find the benefits to training and recovery build over the first few weeks rather than immediately — consistency is what counts.
How long does the 300g tub last?
At one 5g scoop a day, the 300g tub gives you 60 servings — about 60 days, or just under two months of daily use. One scoop, once a day, no measuring needed.
Is there anything else in it?
No. This is a single ingredient: 100% creatine monohydrate. It is unflavoured, with no fillers, no flavours and no blends, and the panel shows zero energy, protein, fat and carbohydrate per serve.
How do I mix it?
Stir one scoop into water, juice or your protein shake. Because it is unflavoured it blends into whatever you are already drinking. It is a fine powder, so give it a good stir — or add it to a shaker and shake for a few seconds.
- [1] Kreider, R.B., et al. (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14:18. DOI:10.1186/s12970-017-0173-z.
Dietary supplement — not a medicine. Use as directed.
Ingredients: Creatine Monohydrate (single ingredient). Unflavoured, with no added allergen ingredients. If you have a severe allergy, check the physical pack for the manufacturer's facility statement before use.
Not recommended for those under 18 years of age. Do not use if pregnant or breastfeeding. Do not exceed the recommended dose. Keep out of reach of children. Store below 25°C in a cool, dry place away from direct sunlight.
Supplement Facts
| Per serve (5g) | Amount | Per 100g |
|---|---|---|
| Energy | 0 kJ | 0 kJ |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Carbohydrate | 0 g | 0 g |
| Pure Creatine Monohydrate | 5 g | 100 g |
Suggested use: Take one serving (one 5g scoop) once a day, prior to working out.
Single ingredient — 100% creatine monohydrate. Unflavoured. No fillers or added ingredients.