Athletech Precision Hydration 300g
Sugar-free electrolyte drink powder from Athletech, made in New Zealand. Each 3g scoop delivers 329mg sodium, 90mg potassium and 40mg magnesium in soluble citrate forms to help replace the electrolytes you lose in sweat — zero sugar, just 2 calories, and up to 100 serves per 300g tub.
Athletech Precision Hydration 300g
Sugar-Free Electrolytes from New Zealand Sea Salt
Replace what you sweat out. Athletech Precision Hydration is a sugar-free electrolyte drink powder made in New Zealand, delivering 329 mg sodium, 90 mg potassium and 40 mg magnesium per 3 g scoop in fast-dissolving citrate mineral forms. One 300 g tub makes up to 100 servings across three flavours.
Why people drink it
Electrolytes, not sugar
- Three electrolytes per scoop — 329 mg sodium, 90 mg potassium and 40 mg magnesium in every 3 g serve, with zero sugar and no sugar alcohols.
- Citrate mineral forms — sodium, potassium and magnesium as highly soluble citrates that mix clear into water.
- Scales to your day — one scoop for everyday hydration, two or three for hard training and hot, sweaty sessions.
- Made in New Zealand — sodium drawn partly from New Zealand sea salt; 100 servings per 300 g tub at just 2 calories each.
Per 1 scoop (3g)
What's in every serve
Double or triple the scoop and the electrolytes scale with it — up to 987 mg sodium, 270 mg potassium and 120 mg magnesium at three scoops. Calories stay tiny: 2 per scoop.
How it works
Built around what you lose in sweat
Sweat costs you electrolytes. Sodium, potassium and magnesium are minerals your body loses in sweat during exercise and on hot days. Precision Hydration is designed to put them back in an almost calorie-free drink — no sugar, no carbs, no fillers.
Magnesium does real work. Each scoop provides 40 mg of magnesium — 12.5% of the recommended dietary intake. Magnesium contributes to normal muscle function and to normal energy-yielding metabolism.
Sodium leads the formula. Sodium is the main electrolyte lost in sweat, so it leads the blend at 329 mg per scoop — step up to two or three scoops when you train hard or sweat heavily.
Mix it, drink it, get back to it.
One tub. Three modes.
Dose for your day
Per serve
Electrolyte breakdown
Quick view of the numbers. The full nutrition panel for each flavour sits on the Nutritional Information tab.
| Per serve | 1 scoop (3g) | 2 scoops (6g) | 3 scoops (9g) |
|---|---|---|---|
| Sodium | 329 mg | 658 mg | 987 mg |
| Potassium | 90 mg | 180 mg | 270 mg |
| Magnesium | 40 mg (12.5% RDI) | 80 mg (25% RDI) | 120 mg (37.5% RDI) |
| Energy | 2 cal | 4 cal | 6 cal |
| Sugar | 0 g | 0 g | 0 g |
| Carbohydrate | 0 g | 0 g | 0 g |
How to use
Mixing & directions
- Everyday — stir 1 scoop (3g) into about 250 ml of water.
- Active — use 2 scoops in 400–500 ml for gym sessions and longer training.
- Athlete — use 3 scoops in around 750 ml for competition, heavy training or hot, sweaty conditions.
- Anytime — stir or shake until dissolved; drink before, during or after activity.
What's in it — and what isn't
A clean, simple formula
- Zero sugar, zero sugar alcohols — lightly sweetened with a touch of sucralose, so there's no sugar and no erythritol.
- Citrate mineral forms — sodium, potassium and magnesium citrate, chosen because they dissolve readily in water.
- New Zealand sea salt — part of the sodium comes from NZ sea salt for a clean, rounded taste.
- Made in New Zealand — manufactured locally; no protein, no carbs, no fillers.
Is it for you?
Built for
- Active people who sweat a lot
- Anyone wanting electrolytes without sugar
- Low-carb and keto eaters
- Gym, running, team-sport and hot-weather training
Check first if
- You're on a sodium-restricted diet
- You have high blood pressure or a kidney condition
- You're pregnant or breastfeeding
- It's for a young child
Each serve carries a meaningful amount of sodium (329 mg, and up to 987 mg at three scoops). If any of the right-hand points apply to you, talk to your healthcare professional before using it.
Ingredients by flavour
Lemon Lime: Sodium Citrate, Malic Acid, Potassium Citrate, Magnesium Citrate, New Zealand Sea Salt, Lemon Lime Flavour, Sucralose, Silicon Dioxide, Safflower Extract (Colour).
Pineapple: Sodium Citrate, Malic Acid, Potassium Citrate, Magnesium Citrate, Pineapple Flavour, New Zealand Sea Salt, Sucralose, Silicon Dioxide, Safflower Extract (Colour).
Strawberry: Sodium Citrate, Malic Acid, Potassium Citrate, Magnesium Citrate, Strawberry Flavour, New Zealand Sea Salt, Beet Red (Colour), Sucralose, Silicon Dioxide.
Available flavours
Frequently asked questions
How much should I use?
Start with 1 scoop (3g) in about 250 ml of water for everyday hydration. Step up to 2 scoops for gym sessions and longer training, or 3 scoops for competition, heavy training and hot, sweaty conditions. One 300 g tub gives you up to 100 everyday servings.
Does it contain sugar or sugar alcohols?
No. Precision Hydration has zero sugar, zero carbohydrate and no sugar alcohols such as erythritol. It's lightly sweetened with a small amount of sucralose, which keeps it at about 2 calories per scoop while staying sugar-free.
What are citrate mineral forms?
The sodium, potassium and magnesium are supplied as citrate salts — sodium citrate, potassium citrate and magnesium citrate. Citrates are highly water-soluble, so they dissolve cleanly into your drink rather than leaving grit at the bottom of the glass.
Will it stop me cramping?
No product can guarantee you won't cramp — cramp has several causes, including muscle fatigue, not just electrolytes. What Precision Hydration does is replace sodium, potassium and magnesium lost in sweat, and magnesium contributes to normal muscle function. Use it as part of a sensible hydration and training routine.
Is it suitable for keto or low-carb?
Yes. Each serve has 0 g carbohydrate and 0 g sugar, so it fits keto and low-carb eating. Many low-carb eaters use extra sodium and potassium, which is exactly what an electrolyte drink like this provides — without breaking a fast on calories (about 2 per scoop).
Does it contain common allergens?
The formula is not made with any of the common declared allergens (gluten, dairy, egg, soy, peanuts, tree nuts, fish, shellfish or sesame). Always check the full ingredient list for your chosen flavour above, and if you have specific dietary concerns, consult your healthcare professional before use.
Supplement Facts — Athletech Precision Hydration 300g
| Per serve | Everyday 1 scoop (3g) | Active 2 scoops (6g) | Athlete 3 scoops (9g) | Per 100ml* |
|---|---|---|---|---|
| Energy (calories) | 2 | 4 | 6 | 1 |
| Protein | 0.0 g | 0.0 g | 0.0 g | 0.0 g |
| Fat, total | 0.0 g | 0.0 g | 0.0 g | 0.0 g |
| – saturated | 0.0 g | 0.0 g | 0.0 g | 0.0 g |
| Carbohydrate | 0.0 g | 0.0 g | 0.0 g | 0.0 g |
| – sugars | 0.0 g | 0.0 g | 0.0 g | 0.0 g |
| Dietary fibre | 0.0 g | 0.0 g | 0.0 g | 0.0 g |
| Sodium | 329 mg | 658 mg | 987 mg | 132 mg |
| Potassium | 90 mg | 180 mg | 270 mg | 36 mg |
| Magnesium | 40 mg | 80 mg | 120 mg | 16 mg |
Magnesium 40 mg per 1-scoop serve provides 12.5% of the recommended dietary intake (RDI 320 mg); 25% at 2 scoops and 37.5% at 3 scoops.
Ingredients
Lemon Lime: Sodium Citrate, Malic Acid, Potassium Citrate, Magnesium Citrate, New Zealand Sea Salt, Lemon Lime Flavour, Sucralose, Silicon Dioxide, Safflower Extract (Colour).
Pineapple: Sodium Citrate, Malic Acid, Potassium Citrate, Magnesium Citrate, Pineapple Flavour, New Zealand Sea Salt, Sucralose, Silicon Dioxide, Safflower Extract (Colour).
Strawberry: Sodium Citrate, Malic Acid, Potassium Citrate, Magnesium Citrate, Strawberry Flavour, New Zealand Sea Salt, Beet Red (Colour), Sucralose, Silicon Dioxide.
Nutritional information is a guide only and may differ slightly across flavours, sizes, or due to manufacturer reformulation. Dietary supplement, not a medicine. Made in New Zealand.